Benefits of Eating Fermented Curd Rice

Fermented curd rice is a traditional dish that has been popular in South India for centuries. It is made by fermenting cooked rice with curd, salt and spices. It is a healthy and nutritious dish that can be eaten as a main course or as a side dish. It is a great source of vitamins and minerals, and has many health benefits. Here are some of the benefits of eating fermented curd rice.

Ingredients

To make fermented curd rice, you need the following ingredients:

2 cups of cooked rice
½ cup of curd (yogurt)
1 teaspoon of salt
1 teaspoon of ground black pepper
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of ginger garlic paste
2 tablespoons of ghee (clarified butter)

Instructions

To make fermented curd rice, start by heating the ghee in a pan. Add the cumin powder and coriander powder and fry for a few seconds. Then add the cooked rice and mix well. Add the curd, salt and pepper and mix together. Turn off the heat and let the mixture cool down. Once it has cooled down, transfer it to a bowl and add the ginger garlic paste. Mix everything together and let it ferment at room temperature for 12 to 24 hours.

Nutrition

Fermented curd rice is a healthy and nutritious dish. It is a great source of vitamins and minerals such as calcium, phosphorus, magnesium, iron, zinc and potassium. It is also high in dietary fiber, which helps to keep the digestive system healthy. It is also a good source of protein, which helps to build and repair muscles.

Health Benefits

Fermented curd rice has many health benefits. It helps to improve digestion, as the fermentation process helps to break down the complex carbohydrates into simpler forms. This makes it easier for the body to absorb the nutrients from the food. It is also a good source of probiotics, which are beneficial bacteria that help to keep the gut healthy. Eating fermented curd rice can also help to reduce inflammation, boost immunity, and protect against infections.

Conclusion

Fermented curd rice is a traditional dish that is popular in South India. It is a healthy and nutritious dish that is a great source of vitamins and minerals. It is also high in dietary fiber and protein, and has many health benefits such as improving digestion, reducing inflammation, boosting immunity and protecting against infections.