Are Green Lentils The Same As Puy Lentils?

Green lentils and Puy lentils are two types of lentils that are popularly used in many dishes, but do they taste the same and can you use them interchangeably? In this article, we’ll look at the differences between these two types of lentils and provide you with a delicious recipe that uses both types.

What is the Difference Between Green Lentils and Puy Lentils?

Green lentils, also known as common lentils, are the most widely available type of lentils. These small, round lentils are usually found in supermarkets and come in various colors, including green, brown, and black. Green lentils are known for their earthy flavor and are often used in dishes such as curries, salads, and soups.

Puy lentils, which are also known as French green lentils, come from a specific region in France that is known for its volcanic soil. These lentils have a robust flavor, with a peppery taste and a slightly nutty finish. They are perfect for dishes that need a bit of texture, such as salads and stews, as they retain their shape when cooked.

Are Green Lentils The Same As Puy Lentils?

The short answer is no, green lentils and Puy lentils are not the same. While they are both types of lentils, they have different flavors and textures. Green lentils have an earthy flavor and are typically used in dishes such as curries and salads. Puy lentils, on the other hand, have a robust flavor with a peppery taste and a slightly nutty finish. They are perfect for dishes that need texture, such as salads and stews, as they retain their shape when cooked.

Recipe: Green Lentil and Puy Lentil Salad

This salad is a delicious way to enjoy both green lentils and Puy lentils. The green lentils provide a hearty base, while the Puy lentils add texture and flavor. This salad is also packed with fresh vegetables, such as carrots and tomatoes, and is perfect for a light summer meal.

Ingredients:

-1 cup green lentils
-1 cup Puy lentils
-1 carrot, grated
-1 red onion, finely chopped
-2 tomatoes, diced
-1/4 cup fresh parsley, finely chopped
-1/4 cup olive oil
-2 tablespoons red wine vinegar
-Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring 3 cups of water to a boil. Add the green lentils and Puy lentils, reduce the heat to low, and simmer for 20 minutes, or until the lentils are tender. Drain the lentils and let them cool.

2. In a large bowl, combine the cooked lentils, carrot, onion, tomatoes, and parsley.

3. In a small bowl, whisk together the olive oil and red wine vinegar. Pour the dressing over the lentil mixture and season with salt and pepper.

4. Toss the salad until all of the ingredients are evenly coated with the dressing. Serve immediately.

Nutrition:

This green lentil and Puy lentil salad is a great source of protein, fiber, and several essential vitamins and minerals. One serving of the salad contains approximately 260 calories, 11 grams of fat, 36 grams of carbohydrates, and 11 grams of protein. It is also a good source of vitamin A, vitamin C, iron, and potassium.