Jamie Oliver's Yorkshire Pudding Salmon

Ingredients

To make Jamie Oliver's Yorkshire Pudding Salmon, you will need the following ingredients: 2 tablespoons of olive oil, 2 cloves of garlic, 1 sprig of rosemary, 2 tablespoons of capers, 2 lemons (juiced), 1 pound of salmon fillets, 4 tablespoons of plain flour, 2 eggs, 4 tablespoons of milk, 2 tablespoons of butter, and salt and pepper to taste.

Instructions

Start by preheating the oven to 375°F. In a small bowl, combine the olive oil, garlic, rosemary, capers, and lemon juice, and mix until well blended. Place the salmon fillets in a shallow baking dish and pour the mixture over the top. Bake in the preheated oven for 20 minutes.

While the salmon is baking, make the Yorkshire Pudding batter. In a medium bowl, combine the flour, eggs, milk, butter, and salt and pepper, and mix until smooth. Grease a 12-inch baking dish with the remaining butter, and pour the batter into the dish. Bake in the preheated oven for 25 minutes.

Remove the salmon from the oven and top with the Yorkshire Pudding batter. Return to the oven and bake for another 10 minutes, or until the batter is golden brown. Remove from the oven and let cool for 10 minutes before serving.

Nutrition

This dish is a great source of protein and healthy fats. The salmon provides a generous amount of omega-3 fatty acids, which are essential for healthy brain function and reducing inflammation. The Yorkshire Pudding batter is made with eggs, milk, and butter, so it's high in protein and healthy fats. It also provides a good source of calcium and vitamin D, which are important for healthy bones and teeth.

This dish is also a great source of B vitamins, which are essential for energy production and a healthy metabolism. The olive oil and capers provide antioxidants, which can help protect the body from free radical damage. Finally, the garlic adds a delicious flavor and provides a good source of vitamins C and B6.

Overall, this dish is a nutritious and delicious meal that will satisfy your taste buds and provide your body with the essential nutrients it needs.