How Many Calories Are In Lamb Biryani?

Lamb biryani is a delicious and flavorful dish that is popular throughout India and the Middle East. It is a rice-based dish that is usually cooked with aromatic spices, herbs, and vegetables. The addition of meat or fish makes it a complete meal. Some people also add nuts and raisins for extra flavor. But what about the calories? Let’s take a look at how many calories are in lamb biryani.

Ingredients

The ingredients for lamb biryani vary based on the recipe, but the most common ingredients include: basmati rice, cooked lamb, oil, onions, garlic, ginger, spices, salt, and water. Some recipes also include nuts, raisins, and yogurt. Additionally, some recipes call for the use of ghee (clarified butter) or coconut milk.

Instructions

The process of making lamb biryani is relatively simple. Begin by heating oil in a large pot over medium heat. Add the onions, garlic, and ginger and sauté for a few minutes. Then, add the spices and cook for a few more minutes until fragrant. Next, add the cooked lamb and stir to combine. Finally, add the rice, salt, and water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes or until the rice is cooked through. Once done, remove from heat and let it rest for 10 minutes before serving.

Nutrition

The calories in lamb biryani can vary depending on the ingredients used and the size of the portion. A typical serving of lamb biryani made with basmati rice, cooked lamb, oil, onions, garlic, ginger, spices, salt, and water contains approximately 389 calories. This is a moderate amount of calories per serving, making it a great option for those looking to maintain a healthy diet. Additionally, this dish is rich in protein, iron, and vitamins, making it a nutritious option.

Conclusion

Lamb biryani is a delicious and flavorful dish that is popular throughout India and the Middle East. It is a rice-based dish that is usually cooked with aromatic spices, herbs, and vegetables. The addition of meat or fish makes it a complete meal. The calories in lamb biryani can vary depending on the ingredients used and the size of the portion, but a typical serving of lamb biryani contains approximately 389 calories. This dish is also rich in protein, iron, and vitamins, making it a nutritious option.