Ghee Rice And Vegetable Kurma Recipe

Ingredients

Ghee rice and vegetable kurma is a delicious and flavourful Indian dish that can be served as a meal or as a side dish. It is a perfect blend of aromatic spices, vegetables, and ghee-cooked rice. Here is what you need to make this dish:

1 cup basmati rice
3 tablespoons of ghee (clarified butter)
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon chilli powder
1 teaspoon salt
2 cups mixed vegetables (carrots, beans, peas, potatoes)
1 cup coconut milk
2 tablespoons chopped fresh coriander leaves

Instructions

To begin, rinse the rice until the water runs clear and then soak it in water for 30 minutes. This will help to soften the rice and make it easier to cook.

In a large pot, heat the ghee over medium-high heat. Add the onions, garlic, and ginger and sauté until the onions are lightly browned. Add the cumin seeds, turmeric powder, coriander powder, garam masala, chilli powder, and salt, and stir to combine. Add the vegetables and stir to combine.

Add the drained rice and stir to combine. Pour in the coconut milk and enough water to cover the rice by 1 inch. Bring the mixture to a boil, reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through.

Once the rice is cooked, turn off the heat and fluff the rice with a fork. Stir in the chopped coriander leaves and serve the ghee rice and vegetable kurma with your favourite accompaniment.

Nutrition

Ghee rice and vegetable kurma is a nutritious and flavourful meal that is packed with vitamins, minerals, and antioxidants. The ingredients in this dish are rich in dietary fibre, which can help to keep you feeling fuller for longer and can help to regulate your digestion. The vegetables in the dish are rich in vitamins and minerals such as vitamin A, vitamin C, vitamin K, calcium, potassium, and iron. The ghee adds a rich, nutty flavour to the dish and is a source of healthy fats.

Ghee rice and vegetable kurma is a great source of plant-based protein and can be a great way to add more plant-based proteins to your diet. As a side dish or as a meal, this delicious dish is sure to be a hit!