Find Vegetarian Recipes In Hindi For Dinner

Eggplant Curry: A Delicious Dinner Recipe

Eggplant curry is a popular vegetarian dish in India that combines the flavours of eggplant and spices to create a delicious meal. It is a great way to add some variety to your dinner menu and enjoy a nutritious meal. This recipe is simple to make and can be made with a variety of ingredients, giving you the flexibility to adjust the flavour to your preference.

Ingredients:

- 2 medium-sized eggplants, diced
- 2 tablespoons olive oil
- 1 onion, diced
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1 cup tomato puree
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Spread the diced eggplant in an even layer on a baking sheet and bake for 20 minutes, stirring halfway through.

2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally.

3. Add the garlic, cumin, coriander powder, turmeric, garam masala, and chili powder and stir to combine. Cook for 1 minute, stirring constantly.

4. Add the tomato puree and coconut milk and stir to combine. Simmer for 5 minutes.

5. Add the cooked eggplant and stir to combine. Simmer for 10 minutes.

6. Season with salt and pepper to taste.

7. Serve with fresh cilantro as a garnish.

Nutrition:

This eggplant curry recipe is packed with nutrients. Eggplant is an excellent source of dietary fiber and vitamin B6, and it is rich in minerals like potassium and manganese. The olive oil is a great source of healthy fats, and the onion is a good source of vitamin C. The spices and herbs used in the recipe add flavour and nutrition to the dish.

This recipe is a great way to get your daily servings of vegetables and enjoy a nutritious and delicious meal. It is low in calories and a great option if you are looking to lose weight. It can be served as a main dish or side dish and can be served with rice, bread, or other grains.

Conclusion:

Eggplant curry is a delicious and nutritious vegetarian dinner recipe. It is easy to make, and you can adjust the spices to your preference. This recipe is a great way to add some variety to your dinner menu and enjoy a healthy meal. Serve it with your favorite grains or bread and enjoy a delicious dinner.