Best Recipe For Potato And Leek Soup
The Best Recipe For Potato And Leek Soup
Ingredients
This delicious potato and leek soup recipe requires only a handful of ingredients. You will need:
- 2 tablespoons of olive oil
- 2 medium leeks (sliced)
- 3 cloves of garlic (minced)
- 2 large potatoes (diced)
- 4 cups of vegetable broth
- 1/2 teaspoon of sea salt (or to taste)
- 1/2 teaspoon of freshly ground black pepper (or to taste)
- 2 tablespoons of fresh parsley (chopped)
Optional: You can also add a pinch of red pepper flakes for a bit of spice.
Instructions
Making this delicious soup is easy and only takes about 30 minutes! Here’s how to make it:
- In a large pot, heat the oil over medium heat. Add the leeks and garlic and cook for 2-3 minutes, until the garlic is fragrant.
- Add the potatoes and stir to combine. Cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, salt, and pepper. Bring to a boil and then reduce the heat to medium-low. Simmer for 15 minutes, or until the potatoes are tender.
- Remove the soup from the heat and let cool for a few minutes. Use an immersion blender to blend the soup until it is smooth.
- Stir in the parsley and serve. Enjoy!
Nutrition
This potato and leek soup is a great way to get your daily dose of vegetables. Each serving of this soup (about 1 cup) has:
- Calories: 106
- Fat: 5g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
This soup is also a good source of vitamins and minerals, such as vitamin C, vitamin K, folate, and manganese. It is also low in calories, fat, and sodium, making it a great option for those looking to watch their calorie and sodium intake.
This soup is also vegan and gluten-free, making it a great option for those following a vegan or gluten-free diet. And since it is so easy to make, it is perfect for busy weeknights!
So if you’re looking for a delicious, healthy, and easy soup recipe, give this potato and leek soup a try. You won’t be disappointed!