BBC Good Food Prawn Curry

Prawn curry is a delicious dish that is perfect for a family meal. This dish is easy to make, and it is also packed with flavor and nutrition. The combination of prawns, spices, and coconut milk makes this curry a must-try. Here is a recipe for BBC Good Food Prawn Curry that you can make at home.

Ingredients

1 pound of raw prawns
3 tablespoons of vegetable oil
1 onion, finely chopped
2 cloves of garlic, minced
1 tablespoon of freshly grated ginger
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of turmeric
1 teaspoon of paprika
1 teaspoon of garam masala
1 can of full-fat coconut milk
1 teaspoon of tomato paste
1/2 cup of frozen peas
1/2 cup of freshly chopped cilantro, for garnish
Salt and pepper, to taste

Instructions

Begin by prepping the prawns. Peel and devein the prawns, then rinse them under cold water. Pat them dry with paper towels, then season them with salt and pepper.

Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is soft and translucent. Add the ginger and all the spices, and sauté for another minute. Add the tomato paste and coconut milk and bring the mixture to a boil. Reduce the heat to low and let the sauce simmer for about 10 minutes.

Add the prawns to the sauce and let them cook for about 5 minutes, or until they are cooked through. Add the peas and stir to combine. Cook for another 2 minutes, or until the peas are heated through. Taste and adjust the seasoning with salt and pepper, if needed.

Garnish the curry with freshly chopped cilantro and serve over cooked rice or with naan bread. Enjoy!

Nutrition

This prawn curry is a nutritious and delicious meal. Prawns are an excellent source of protein, B vitamins, iron, and zinc. The spices used in the curry are a great source of antioxidants, which can help reduce inflammation and boost your immune system. The coconut milk adds a creamy texture and also provides healthy fats and essential vitamins and minerals.

This meal is also low in calories and carbohydrates, which makes it a great option for people who are trying to lose weight or manage their blood sugar levels. All in all, this prawn curry is a nutritious and delicious meal that is sure to please the whole family.