Are Puy Lentils The Same As French Lentils?

Puy lentils and French lentils are often used interchangeably in the culinary world, but there is actually a difference between the two. Both types of lentils are small, green legumes that are high in protein, fiber, and other essential minerals and vitamins. They are both a great addition to any healthy diet. The main difference between the two is in their texture and origin.

What Are Puy Lentils?

Puy lentils, or Le Puy lentils, are a type of lentil that are grown in the Le Puy region of France. The tiny, dark green legumes are grown in volcanic soil, giving them a unique flavor and texture that is different from other types of lentils. Puy lentils have a firm texture and a peppery, earthy flavor. They hold their shape well when cooked and are often used in salads, soups, stews, and side dishes.

What Are French Lentils?

French lentils, also known as green lentils, are grown in North America. They are a green-brown color and have a mild, earthy flavor. French lentils are bigger than Puy lentils and have a softer texture when cooked. They are usually used in soups, stews, and casseroles. They are also a popular addition to salads for their earthy flavor and chewy texture.

Are Puy Lentils The Same As French Lentils?

No, Puy lentils and French lentils are not the same. They both belong to the same species of legumes, but they have different textures, flavors, and origins. Puy lentils are smaller, have a firmer texture, and a peppery, earthy flavor. French lentils are larger, have a softer texture, and are milder in flavor. Both types of lentils are a great addition to any healthy diet.

Recipes for Puy Lentils and French Lentils

Ingredients

1 cup Puy lentils
2 cups French lentils
3 tablespoons olive oil
1 onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 stalks celery, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon black pepper
4 cups vegetable broth
1/4 cup chopped fresh parsley

Instructions

In a large pot, heat the olive oil over medium heat.
Add the onion and garlic and sauté for 3 minutes, until softened.
Add the carrots and celery and cook for 5 minutes, stirring occasionally.
Add the cumin, coriander, salt, and pepper and stir to combine.
Add the vegetable broth and bring to a boil.
Add the Puy lentils and reduce heat to a simmer. Cook for 15 minutes.
Add the French lentils and cook for an additional 15 minutes, or until the lentils are tender.
Stir in the parsley and season to taste with additional salt and pepper, if desired.
Serve warm.

Nutrition

Calories: 300
Protein: 8 grams
Fat: 6 grams
Carbohydrates: 44 grams
Fiber: 12 grams
Sugar: 2 grams

Whether you choose Puy lentils or French lentils, you can be sure that you are getting a delicious and nutritious meal. Both types of lentils are a great source of plant-based protein, fiber, and minerals, making them an excellent addition to any healthy diet.