How To Make Butternut Squash Soup Recipe

Ingredients

This delicious butternut squash soup recipe is easy to make and it only takes about 45 minutes to prepare. Here are the ingredients you will need for this recipe:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
3 cups butternut squash, cubed
4 cups vegetable broth
1 teaspoon dried thyme
1/2 teaspoon ground nutmeg
Salt and pepper, to taste
1/4 cup heavy cream (optional)

Instructions

Start by heating the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the cubed butternut squash and cook for another 5 minutes, stirring occasionally. Next, pour in the vegetable broth, add the thyme and nutmeg, and season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, or until the squash is fork tender.

Once the squash is cooked, use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can also carefully transfer the soup to a blender and blend until smooth. If the soup is too thick, add a bit more broth or water to thin it out. Taste the soup and adjust the seasoning if needed.

To finish the soup, stir in the heavy cream (if using). Serve the soup hot, garnished with your favorite toppings. Enjoy!

Nutrition

This butternut squash soup is packed with nutrition. One serving (1 cup) is about 145 calories and has 4.5 grams of fat, 19 grams of carbohydrates, and 4 grams of protein. It is also an excellent source of fiber, vitamins A, C, and B6, as well as magnesium, potassium, and iron.

This soup is also naturally vegan and gluten-free, making it a great option for those with dietary restrictions. For a heartier soup, you can add cooked grains, such as quinoa or brown rice, to the soup. You can also top the soup with toasted nuts or seeds for some added crunch.

Conclusion

This butternut squash soup is a delicious and healthy meal that is both easy to make and full of nutrition. It is a great option for a weeknight meal or a special occasion. The soup can also be made ahead of time and reheated as needed. Enjoy!