Crispy Mini Rice Cakes Nutrition
Crispy Mini Rice Cakes: A Delicious and Nutritious Snack
Rice cakes are a popular snack among health-conscious eaters. They are a great source of carbohydrates and have a low-calorie count. The mini version of the traditional rice cake is no exception. Crispy mini rice cakes are a delicious and nutritious snack that will leave you feeling satisfied. They are easy to make, and with the right ingredients, they can be incredibly flavorful.
Ingredients
To make Crispy Mini Rice Cakes, you will need the following ingredients:
- 1 cup short grain white rice
- 2 cups water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/4 cup shredded cheese (optional)
Instructions
To make Crispy Mini Rice Cakes, follow these steps:
- Bring the rice, water, and salt to a boil in a medium pot. Reduce the heat to low and cook, covered, for 15 minutes, or until the rice is cooked and all of the liquid has been absorbed.
- Remove the pot from the heat and let the rice cool for 15 minutes.
- Add the olive oil and cheese to the cooled rice and mix thoroughly. Let the mixture cool for an additional 15 minutes.
- Using your hands, form the mixture into small patties, about 2 inches in diameter.
- Heat a non-stick skillet over medium heat. Place the patties in the skillet and cook for 5 minutes on each side, or until they are golden brown and crispy.
- Remove the patties from the skillet and serve warm.
Nutrition
Crispy Mini Rice Cakes are a great source of carbohydrates and have a surprisingly low-calorie count. One serving (2 mini cakes) contains approximately 128 calories, 2.5 grams of fat, 21.7 grams of carbohydrates, and 2.7 grams of protein. They are also a good source of fiber and B vitamins.
These mini rice cakes are a great snack for health-conscious eaters. They are a delicious and nutritious way to satisfy your hunger without feeling guilty. Enjoy them as a snack, as part of a meal, or as an anytime treat!