Cold Keto Lunch Ideas For Work

Make a Delicious and Healthy Keto Lunch for Work

Eating healthy and maintaining a keto diet can be a challenge, especially when you’re trying to maintain a healthy diet while at work. But don’t worry, with a little bit of planning and some creativity, you can make delicious and healthy keto lunches that you can take to work. Here are some cold keto lunch ideas to get you started.

Salmon and Avocado Salad Bowl

This delicious and healthy lunch idea is great for those who are following a keto diet. It’s made with fresh salmon, avocado, and a variety of other healthy ingredients.

Ingredients:

- 2 fillets of fresh salmon - 2 avocados, diced - 2 tablespoons of olive oil - 1/4 cup of fresh lemon juice - 1/4 cup of diced red onion - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh cilantro - Salt and pepper, to taste

Instructions:

1. Preheat oven to 400 degrees Fahrenheit. 2. Place the salmon fillets onto a baking sheet lined with parchment paper. 3. Drizzle the salmon with the olive oil and season with salt and pepper. 4. Bake for 15-20 minutes, or until the salmon is cooked through. 5. Meanwhile, in a large bowl, combine the diced avocado, red onion, parsley, and cilantro. 6. Add the cooked salmon and mix everything together. 7. Drizzle with the lemon juice and season with salt and pepper. 8. Serve in individual salad bowls.

Nutrition:

This recipe makes four servings and each serving has: - Calorie: 434 - Total Fat: 32 g - Carbohydrate: 9 g - Protein: 30 g - Fiber: 5 g

Tuna and Avocado Wrap

This keto-friendly wrap is perfect for those who are looking for an easy and delicious lunch idea. It’s made with canned tuna, avocado, and some other healthy ingredients.

Ingredients:

- 2 cans of tuna, drained - 2 avocados, mashed - 2 tablespoons of olive oil - 2 tablespoons of lemon juice - 2 tablespoons of diced red onion - 2 tablespoons of chopped fresh parsley - 2 tablespoons of chopped fresh cilantro - 2 whole-wheat wraps - Salt and pepper, to taste

Instructions:

1. In a medium bowl, combine the tuna, mashed avocado, olive oil, lemon juice, red onion, parsley, and cilantro. 2. Season with salt and pepper, to taste. 3. Spread the mixture onto the wraps. 4. Roll up the wraps and cut into halves. 5. Serve with a side of your favorite vegetables.