Air Fryer Chicken Satay Recipe

Ingredients

For this air fryer chicken satay recipe, you will need the following ingredients: 2 chicken breasts, 2 tablespoons of coconut oil, 2 tablespoons of lime juice, 2 tablespoons of fish sauce, 2 tablespoons of honey, 2 tablespoons of soy sauce, 2 teaspoons of garlic, 2 teaspoons of ground coriander, 2 teaspoons of ground cumin, and 2 teaspoons of ground turmeric. You will also need 1 teaspoon of red chili flakes, 1 teaspoon of ground ginger, and 1 teaspoon of ground pepper.

Instructions

In a medium bowl, mix together the coconut oil, lime juice, fish sauce, honey, soy sauce, garlic, coriander, cumin, turmeric, red chili flakes, ginger, and pepper. Cut the chicken breasts into thin strips and add to the bowl. Mix the ingredients together until the chicken is fully coated. Cover the bowl with plastic wrap and refrigerate for at least one hour.

When you are ready to cook, preheat the air fryer to 350 degrees Fahrenheit. Place the chicken strips in the air fryer basket and cook for 8 to 10 minutes, until the chicken is cooked through. Serve the chicken satay with a side of your favorite vegetables or a salad.

Nutrition

This air fryer chicken satay is a healthy and delicious meal option! Each serving contains approximately 131 calories, 4.6 grams of fat, 14.2 grams of protein, and 5.3 grams of carbohydrates. Additionally, this dish provides a good source of vitamins and minerals such as vitamin A, vitamin C, folate, calcium, and iron.

Tips

For a more flavorful dish, try marinating the chicken for longer than one hour. You can also customize the flavor of the dish by adding your favorite herbs and spices. For a spicier dish, add more red chili flakes to the marinade. If you are looking for a healthier option, try using low-sodium soy sauce and coconut oil.

This air fryer chicken satay is a great meal option for busy weeknights. With just a few simple ingredients and minimal prep time, you can have a tasty and nutritious meal on the table in no time!