What Are The Ingredients For Chinese Fried Rice

Chinese Fried Rice - A Deliciously Flavorful Meal

Chinese fried rice is a popular dish that's easy to make at home and requires minimal ingredients. It's a great way to use up leftovers, too! The combination of ingredients creates a flavorful, savory dish that is sure to please even the pickiest of eaters. Plus, if you're looking for a healthier alternative to traditional fried rice, there are plenty of ways to make it healthier by using brown rice and adding in lots of veggies. Here's all you need to know about Chinese fried rice and how to make it.

Ingredients

To make Chinese fried rice, you'll need the following ingredients:

2 cups cooked long-grain white or brown rice
2 tablespoons vegetable or canola oil
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup frozen peas
1/2 cup diced ham, chicken, or shrimp
2 cloves garlic, minced
2 tablespoons soy sauce
Salt and pepper, to taste
2 tablespoons chopped fresh parsley, for garnish

Instructions

Making Chinese fried rice is quick and easy. To start, heat the oil in a large skillet over medium heat. Add the onion, carrots, peas, and ham, chicken, or shrimp, and cook until the vegetables are softened, about 5 minutes. Add the garlic and cook for another minute.

Next, add the cooked rice to the skillet and stir to combine. Cook for another 5 minutes, stirring occasionally. Pour in the soy sauce, and season with salt and pepper. Continue to cook for another 5 minutes, stirring occasionally.

When the rice is cooked through and lightly browned, remove the skillet from the heat. Taste and adjust the seasoning if necessary. Serve the Chinese fried rice garnished with parsley.

Nutrition

Chinese fried rice is a great way to get in your daily servings of vegetables. A single serving of Chinese fried rice provides about 320 calories, 8 grams of fat, 10 grams of protein, and 46 grams of carbs. It's also a good source of fiber, vitamins, and minerals.

If you're looking for a healthier alternative, try using brown rice instead of white, and add in lots of additional vegetables. This will help to boost the nutritional value of the dish and will make it even more flavorful.

Conclusion

Chinese fried rice is a delicious and flavorful meal that's easy to prepare. With minimal ingredients and a few simple steps, you can easily whip up this dish for a quick and satisfying meal. Plus, with the ability to customize the ingredients and use brown rice, you can make it healthier, too. So, next time you're looking for a tasty meal, give Chinese fried rice a try.