Soupe Courgette Pomme de Terre: A Healthy and Delicious Vegetarian Soup

Soupe Courgette Pomme de Terre is a classic French dish that is both healthy and delicious. It is a vegetarian soup made with courgette (zucchini), potatoes, and a few simple seasonings. It is light, flavorful, and easy to prepare. This soup can be served as a starter or main course and is a perfect way to use up any leftovers. It is a great way to add some extra nutrition to your diet.

Ingredients

2 tablespoons olive oil
1 yellow onion, diced
2 cloves garlic, minced
2 cups courgette (zucchini), diced
2 cups potatoes, diced
4 cups vegetable broth
1/2 teaspoon Italian seasoning
1/2 teaspoon sea salt
Freshly ground black pepper, to taste

Instructions

Heat the olive oil in a large soup pot over medium heat. Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes. Add the courgette and potatoes and cook for an additional 5 minutes. Pour in the vegetable broth and season with the Italian seasoning, sea salt, and pepper. Bring to a boil, reduce the heat to low, and simmer for 20 minutes, or until the vegetables are tender.

Using an immersion blender, purée the soup until smooth. Alternatively, you can transfer the soup to a blender or food processor and purée until smooth. Taste and adjust the seasonings, if needed. Serve hot.

Nutrition

This Soupe Courgette Pomme de Terre is a healthy and delicious dish that is low in calories and fat, and high in vitamins and minerals. It is high in vitamin C, vitamin A, and dietary fiber. It is also a good source of potassium and magnesium. This soup is a great way to add some extra nutrition to your diet.

This soup is a perfect meal for anyone looking to eat healthier. It is light and flavorful, and can be served as a starter or main course. It is also a great way to use up any leftovers. Give it a try and let us know what you think!