Fish Fillet Sweet And Sour Chinese Recipe
Fish Fillet Sweet And Sour Chinese Recipe
Fish fillet sweet and sour is a Chinese dish that is often served as part of a full dinner. It is made with fish fillets that are coated in a special sauce and then fried. This dish is usually served with steamed rice and other Chinese delicacies. The sweet and sour sauce is a combination of sugar, vinegar, garlic, and other spices, which gives it a unique flavor. This recipe is easy to make and requires minimal ingredients. It is also a very healthy dish because it does not require a lot of oil for frying.
Ingredients
You will need the following ingredients to make this delicious dish.
• 2 lbs fish fillets (any type)
• 1/4 cup cornstarch
• 1/2 cup vegetable oil
• 1/2 cup sugar
• 1/4 cup white vinegar
• 1/4 cup soy sauce
• 1 tablespoon garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon white pepper
• 1/2 cup water
• 1/2 cup pineapple chunks
• 1 green bell pepper, diced
• 1 onion, diced
• 1 red bell pepper, diced
Instructions
To prepare this dish, start by cutting the fish fillets into cubes. Then, combine the cornstarch with 1/2 cup of water to make a slurry. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the fish cubes and fry for about 8 minutes, flipping them occasionally. Once the cubes are golden brown, remove them from the skillet and set aside.
In a separate bowl, mix together the sugar, vinegar, soy sauce, garlic, ginger, white pepper, and the remaining 1/2 cup of water. Whisk the ingredients together until they are fully blended. Then, pour the sauce over the fish cubes and cook for about 3 minutes. Add the pineapple chunks, bell peppers, and onion to the skillet. Stir the ingredients together and cook for an additional 5 minutes. When the vegetables are tender and the sauce is thick and bubbly, the dish is ready to be served.
Nutrition
This dish is a great source of protein and other vitamins and minerals. Each serving contains approximately 320 calories, 19 grams of fat, 11 grams of carbohydrates, 5 grams of dietary fiber, and 25 grams of protein. This dish is also a good source of vitamins A and C, iron, and calcium.
This dish is a great option for those who are looking for a tasty and healthy meal. The sweet and sour sauce adds a unique flavor to the fish fillets and the vegetables add a nice crunch. With minimal ingredients and minimal preparation time, this dish can be made in no time and enjoyed by the whole family.