Enoki Mushroom and Egg Recipe

Enoki mushrooms are one of the most popular mushrooms in the world and they are often used in many different recipes. The combination of enoki mushrooms and eggs is a classic that is sure to please. This simple and easy recipe is great for breakfast, lunch, or dinner. The ingredients are easy to find and the dish comes together quickly.

Ingredients

2 tablespoons of cooking oil
1 package of enoki mushrooms
4 eggs, lightly beaten
2 cloves of garlic, minced
2 tablespoons of soy sauce
2 tablespoons of sesame oil
Salt and pepper to taste
2 tablespoons of chopped green onions

Instructions

In a medium-sized skillet, heat the cooking oil over medium-high heat. Add the enoki mushrooms and cook for 3 to 4 minutes, stirring occasionally, until the mushrooms are tender. Reduce the heat to medium-low and add the beaten eggs. Cook, stirring constantly, until the eggs are almost set. Add the garlic, soy sauce, sesame oil, salt and pepper, and green onions. Cook for another 2 minutes, stirring constantly, until the eggs are cooked through.

Serve the enoki mushroom and egg dish immediately, with steamed white rice, if desired.

Nutrition

This recipe makes 4 servings. 1 serving contains approximately:

91 calories
7.5g of fat
2.2g of carbohydrates
5.4g of protein
0.9g of fiber
0.5mg of sodium

Enoki mushrooms are a great source of antioxidants, vitamins, and minerals. The mushrooms are low in fat and calories and are a good source of dietary fiber. The egg provides a good source of protein and healthy fats. This dish is a great way to get a nutritious meal on the table quickly.

If you are looking for a delicious and nutritious dish, this enoki mushroom and egg recipe is a great choice. The ingredients are simple, easy to find, and the dish is ready in minutes. Give it a try and you won't be disappointed!