Cauliflower Egg Curry Indian Recipe

Ingredients

This flavorful recipe requires a few simple ingredients – cauliflower, eggs, onion, garlic, spices, and tomato. You can also include some potatoes, green peas, and other vegetables, if desired. Here are the exact amounts you will need:

1 head of cauliflower (cut into small florets)
6 eggs, hard boiled and peeled
1 large onion, chopped
2 cloves of garlic, minced
1 teaspoon of ground coriander
1 teaspoon of ground cumin
1 teaspoon of garam masala
1/4 teaspoon of turmeric
1/4 teaspoon of cayenne pepper
1/2 teaspoon of salt
1 14 oz can of diced tomatoes
1/4 cup of water
Optional: 1/2 cup of cooked potatoes, green peas, or other vegetables

Instructions

This delicious dish can easily be made in a skillet in just 30 minutes. To get started, heat 2 tablespoons of oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. Then, add the cauliflower florets, ground coriander, cumin, garam masala, turmeric, cayenne pepper, and salt. Stir to combine and cook for another 5 minutes.

Next, add the diced tomatoes and 1/4 cup of water to the skillet. Bring the mixture to a boil, then reduce the heat to low and simmer until the cauliflower is tender and the sauce has thickened, about 10-15 minutes. Once the sauce has thickened, add the hard boiled eggs and stir to combine. Finally, add any optional vegetables you’d like, such as cooked potatoes and green peas. Simmer for 5 minutes, or until the vegetables are heated through.

Once everything is cooked and the sauce is thick, remove the skillet from the heat. Serve the Cauliflower Egg Curry with rice, naan, or your favorite Indian bread.

Nutrition

This Cauliflower Egg Curry is a great source of protein, fiber, vitamins, and minerals. One serving of this curry provides about 16 grams of protein and 6 grams of fiber. It is also an excellent source of vitamins A and C, as well as iron, calcium, and potassium. In addition, this dish is low in fat and cholesterol, making it a healthy and delicious meal option.

This Cauliflower Egg Curry is a flavorful and nutritious meal that can be enjoyed any night of the week. Serve it with rice or your favorite Indian bread for a complete and satisfying meal.