What Is Nian Gao Made Of?

Nian gao is a type of Chinese dessert made of sticky rice and used in traditional Chinese festivals. It has a sweet flavor and is often eaten with condiments such as red bean paste, sesame paste, or sugar. Nian gao is a popular dessert among Chinese people, especially during the Lunar New Year.

Ingredients

To make nian gao, you will need the following ingredients: sticky rice, water, sugar, and oil. You will also need red bean paste, sesame paste, or sugar to serve as condiments.

Instructions

Begin by preparing the sticky rice. Wash and rinse the rice several times to remove any impurities. Soak the rice in water for at least two hours until it is soft and pliable. Drain the water and set the rice aside.

Next, heat oil in a wok or large pot. Add the rice and stir until it is evenly coated in oil. Cook the rice over medium-low heat for about 15 minutes, stirring frequently.

After the rice is cooked, add sugar to the pot. Stir for a few minutes until the sugar is evenly distributed throughout the rice. Finally, pour the rice into a greased baking pan and spread it out evenly.

Bake the nian gao in a preheated oven at 350°F for about 30 minutes, or until the top is golden brown. Let the nian gao cool before slicing and serving.

Serving

Nian gao can be served as is, or with condiments such as red bean paste, sesame paste, or sugar. For a more flavorful dish, add in some chopped nuts, dried fruits, or coconut flakes. Nian gao can also be served with ice cream or sorbet for a delicious dessert.

Nutrition

Nian gao is a good source of carbohydrates, protein, and fiber. One serving of nian gao (100 grams) contains approximately 180 calories, 2 grams of fat, 34 grams of carbohydrates, and 5 grams of protein. It is also a good source of various vitamins and minerals, including iron, calcium, and magnesium.