Jain Sarson Ka Saag Recipe

Sarson Ka Saag is a popular Punjabi dish and a winter delicacy. It is a nutritious and delicious dish which is made from mustard greens, also known as sarson. It is served with makki ki roti, a traditional Punjabi flatbread made from corn. It is a dish which is made in almost every Punjabi household and is also served in many restaurants. This is the Jain version of the dish, as it does not use onion and garlic, which are avoided in the Jain diet.

Ingredients

1 kg mustard greens
1/2 cup spinach
1/2 cup bathua
1 tomato, chopped
1/2 teaspoon garam masala
1/4 teaspoon turmeric powder
2 tablespoons oil
1 teaspoon cumin seeds
2 green chillies, chopped
Salt to taste

Instructions

The first step is to prepare the mustard greens. Wash the mustard greens thoroughly and remove the stems. Chop the leaves into small pieces and set aside.
In a large pot, heat the oil over medium heat. Add the cumin seeds and let them crackle. Add the chopped tomatoes and green chillies, and fry until the tomatoes are soft.
Now add the chopped mustard greens, spinach, and bathua to the pot. Stir to combine. Add the garam masala, turmeric powder, and salt to taste. Stir to combine.

Cover the pot with a lid and let the vegetables cook for about 15 minutes, stirring occasionally. Once the vegetables are cooked, turn the heat to low and let it simmer for about 10 minutes.
The saag is now ready. Serve it with makki ki roti or any flatbread of your choice. Enjoy!

Nutrition

One serving of Jain Sarson Ka Saag provides approximately 180 calories. It is a low-fat dish, with only 2 tablespoons of oil used to prepare it. It is a good source of dietary fibre, with approximately 2 g of dietary fibre per serving. It also provides a good amount of Vitamin A, Vitamin C, and iron. The mustard greens used to make the dish are a good source of antioxidants, which helps to boost the immune system and prevent diseases.
It is a nutritious and delicious dish which can be enjoyed by all. It is a great way to add more greens to your diet and is a great way to warm up in the winter months.