How Many Calories In Laccha Paratha

What Is Laccha Paratha?

Laccha Paratha is a flatbread commonly eaten in northern India. It is made of whole wheat flour, and is usually served with curry or vegetables. The dough is rolled out into thin rounds and then cooked on a griddle. The paratha is cooked until it is golden brown and crispy. It is then brushed with oil or ghee, giving it a unique flavor and texture.

Ingredients for Laccha Paratha

To make Laccha Paratha you will need the following ingredients: 2 cups of whole wheat flour, 1/2 teaspoon of salt, 1/4 cup of ghee or oil, and water. You will also need a rolling pin and a griddle. If you are using a tawa, you will need some oil or ghee.

Instructions to Make Laccha Paratha

To make Laccha Paratha, start by combining the flour, salt, and ghee or oil in a bowl. Slowly add water to the mixture, stirring until it forms a soft dough. Knead the dough for a few minutes until it is smooth and pliable. Cover the dough and let it rest for 15 to 20 minutes. Once the dough has rested, divide it into 8 equal parts. Roll each part into a ball. On a lightly floured surface, roll out each ball into a thin round. Heat a griddle or tawa over medium heat. Place each round on the griddle or tawa and cook for 1 to 2 minutes. Flip the paratha and cook for another 1 to 2 minutes. Brush each paratha with some oil or ghee and cook for a few more minutes until both sides are golden brown and crispy. Serve the Laccha Parathas hot with your favorite curry or vegetables.

Nutrition in Laccha Paratha

A single Laccha Paratha contains approximately 220 calories. It also contains 5.8 grams of protein, 10.5 grams of fat, and 34.5 grams of carbohydrates. It is also a good source of dietary fiber, with 4.5 grams per serving. The paratha also contains several essential vitamins and minerals, including iron, calcium, and magnesium. Laccha Parathas are a good source of energy, and can help keep you full for longer.

Conclusion

Laccha Paratha is a popular flatbread in northern India. It is made with whole wheat flour, salt, ghee or oil, and water. It is then cooked on a griddle or tawa until it is golden brown and crispy. Laccha Paratha is a good source of energy, with 220 calories per serving. It also contains several essential vitamins and minerals, and is a good source of dietary fiber. Try making Laccha Paratha at home for a delicious and nutritious meal.