Healthy Soya Chunks Recipe For Weight Loss

Most people are aware of the health benefits that come with including soya chunks in their daily diet. It is a great source of protein for vegetarians and vegans, and it is also a great option for people who are looking to lose weight. This healthy soya chunks recipe for weight loss can be a delicious addition to your meal plan.

Ingredients

To make this delicious and nutritious soya chunk recipe, you will need the following ingredients:

- 2 cups of soya chunks
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of chilli powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 tablespoons of tomato paste
- 2 tablespoons of chopped fresh cilantro (coriander leaves)
- 2 tablespoons of lemon juice

Instructions

The first step is to soak the soya chunks in water for 10 minutes. After 10 minutes, drain and squeeze out excess water.

In a large pan, heat the olive oil over medium heat. Add the onions and garlic and sauté until the onions are translucent.

Add the cumin powder, coriander powder, chilli powder, turmeric powder, garam masala, salt and black pepper. Stir to combine and cook for 1-2 minutes.

Add the tomato paste, cilantro and lemon juice and stir to combine.

Add the soya chunks and stir to combine. Cover the pan and cook for 10 minutes, stirring occasionally.

Serve hot with rice or roti.

Nutrition

This healthy soya chunks recipe is a great source of protein and other essential nutrients. Each serving contains:

- Calories: 219
- Fat: 7.3 g
- Protein: 17.3 g
- Carbohydrates: 23.2 g
- Fiber: 5.7 g
- Iron: 2.8 mg
- Vitamin A: 50 IU
- Vitamin C: 3.2 mg
- Potassium: 305 mg
- Sodium: 677 mg

Health Benefits

This soya chunks recipe is a great way to incorporate more protein into your diet. Soya chunks are a great source of protein and dietary fiber. They are also a good source of iron and other essential vitamins and minerals.

In addition, this recipe is low in fat and calories, making it a great option for people who are trying to lose weight. The fiber in the soya chunks helps keep you feeling full for longer and can also help reduce cholesterol levels.

This healthy soya chunks recipe is definitely a delicious and nutritious way to include soya chunks in your diet. It’s easy to make and can be enjoyed as a side dish or as a main meal. Give it a try and see how you like it!