Easy Cornish Pasty Pie Recipe

An Introduction to Cornish Pasty Pie

Cornish pasty pie is a traditional British dish that has been around for centuries. It is a savory pastry filled with a variety of meats, vegetables, and seasonings, all encased in a flaky pastry crust. The origin of the pasty is believed to have come from Cornwall in the South West of England, hence the name. It was a favorite of the local miners, who would take them down into the mines as a meal. Today, it is still a popular dish in the UK, as well as in other parts of the world.

Ingredients

For the pastry:

- 2 cups all-purpose flour
- 1/4 teaspoon salt

- 2/3 cup cold butter
- 1/3 cup cold water

For the filling:

- 1/2 pound ground beef
- 1/2 cup diced potatoes
- 1/2 cup diced carrots
- 1/2 cup diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon pepper

Instructions

1. Preheat oven to 375°F.

2. To make the pastry, combine the flour and salt in a large bowl. Cut in the butter until the mixture resembles coarse crumbs. Slowly add the cold water, stirring with a fork until the dough comes together.

3. Divide the dough in half and roll each half out until it is about 1/8 inch thick. Cut each half into 4 equal pieces.

4. To make the filling, combine the beef, potatoes, carrots, onion, salt and pepper in a bowl. Mix until evenly combined.

5. Place a piece of pastry on a lightly floured surface and spoon 1/4 of the filling onto one half of the pastry. Fold the other half over the top and press the edges together to seal. Cut a few slits in the top of the pastry to allow steam to escape. Repeat with the remaining pieces of pastry.

6. Place the pasties on a baking sheet and bake for 25-30 minutes, or until golden brown. Allow to cool before serving.

Nutrition Information

Each Cornish pasty pie is approximately 460 calories, with 28 grams of fat, 34 grams of carbohydrates and 15 grams of protein. It also contains 6 grams of dietary fiber, 5 grams of sugar and 420 milligrams of sodium.

Serving Suggestion

Cornish pasty pies can be served hot or cold, and are great for a quick lunch or dinner. Serve with a side salad or some steamed vegetables for a nutritious and delicious meal. They are also a great option for picnics, potlucks, and other gatherings.