Are Puy and Green Lentils The Same?

Lentils are a type of legume that are packed with nutrition and have a variety of uses. While they all look similar, there are some differences between them. Puy and green lentils are two types of lentils that are commonly used in dishes. But are they the same? Let’s find out!

What are Puy and Green Lentils?

Puy lentils are a type of lentil that has a dark, slate green color and is traditionally grown in the Le Puy region of France. They have a nutty, peppery flavor and are firmer and less starchy than other types of lentils. Green lentils, on the other hand, are a type of lentil that is larger and lighter green in color. They have a mild, earthy flavor and are more starchy than Puy lentils.

Are Puy and Green Lentils the Same?

No, Puy and green lentils are not the same. While they have similar nutrition profiles, they differ in size, color, flavor, and texture. Puy lentils are smaller and have a dark, slate green color. They have a nutty, peppery flavor and are firmer and less starchy than green lentils. Green lentils are larger and lighter green in color. They have a mild, earthy flavor and are more starchy.

How to Cook Puy and Green Lentils

Puy and green lentils can be cooked in a similar way. To cook them, start by rinsing the lentils in cold water. Then, add them to a pot of boiling water and cook for about 20 minutes. Make sure to stir occasionally to prevent them from sticking to the bottom of the pot. Once they are tender, drain any excess water and season with your favorite herbs and spices.

Ingredients

- 1 cup Puy lentils
- 1 cup green lentils
- 2 cups water
- Salt, to taste
- Herbs and spices, to taste

Instructions

1. Rinse the lentils in cold water.
2. Add the lentils to a pot with 2 cups of water and bring to a boil.
3. Reduce the heat and simmer for 20 minutes. Stir occasionally to prevent them from sticking to the bottom of the pot.
4. Drain any excess water and season with salt, herbs, and spices.

Nutrition

Puy and green lentils are both excellent sources of nutrition. They are high in fiber, protein, iron, and folate. One cup of cooked Puy or green lentils provides about 11 grams of fiber, 18 grams of protein, and 37% of the daily recommended value of iron. They are also a good source of magnesium, phosphorus, and potassium.