How Many Calories In Methi Paratha

Methi Paratha is a traditional Indian flatbread that is commonly eaten for breakfast or served as a snack. It is made with whole wheat flour, ghee, and a variety of spices. Methi Paratha is a popular dish that is enjoyed by many people in India and around the world. But how many calories are in Methi Paratha? Let’s find out.

Ingredients

To make Methi Paratha, you will need the following ingredients: - 2 cups of whole wheat flour - 2 tablespoons of ghee - 1/2 teaspoon of cumin seeds - 2 tablespoons of chopped methi leaves - Salt to taste - 2 tablespoons of oil

Instructions

1. In a large bowl, mix together the whole wheat flour, ghee, cumin seeds, chopped methi leaves and salt. 2. Knead the mixture into a soft dough, adding water as needed. 3. Divide the dough into 12 equal portions and roll each portion into a round shape. 4. Heat a skillet on medium heat and brush some oil. 5. Place one of the rolled parathas on the skillet and cook it until golden brown. 6. Flip the paratha and cook it on the other side until it turns golden brown. 7. Serve the Methi Paratha hot with curd or pickle.

Nutrition

Methi Paratha is a wholesome and nutritious dish. One paratha contains around 183 calories, 7.5 g of fat, 28.7 g of carbohydrates, and 4.2 g of protein. It is also a good source of dietary fiber, vitamins, and minerals.

Health Benefits

Methi Paratha is a great source of energy and can help keep you full for longer periods of time. It is also rich in dietary fiber, which can help aid digestion and reduce the risk of various diseases. Additionally, Methi Paratha is a good source of vitamins and minerals, which are essential for a healthy body.

Conclusion

Methi Paratha is a popular and delicious Indian dish that can be enjoyed as a snack or part of a meal. It is a wholesome and nutritious dish that is packed with vitamins, minerals, and dietary fiber. One paratha contains around 183 calories and is a great source of energy. So next time you’re looking for a tasty and healthy snack, try making Methi Paratha!