Easy Healthy Lunch Box Ideas

Lunch Box Ideas for Busy Weekdays

Do you find it hard to come up with healthy lunch box ideas that are easy to make and nutritious? If you’re looking for some inspiration, you’ve come to the right place. Here are some delicious and nutritious lunch box ideas to make your weekdays easier.

These easy lunch box ideas are packed with ingredients that are nutrient-dense, full of flavor, and sure to keep you satisfied. Whether you’re looking for a vegetarian or vegan lunch box option, or something more substantial for a meat-eater, we’ve got you covered.

1. Lentil, Spinach, and Feta Salad

This delicious and nutritious salad is perfect for lunch boxes. It’s full of protein, fiber, and healthy fats, thanks to the lentils, spinach, and feta cheese. Plus, it’s easy to make and can be prepped in advance.

Ingredients:
- 1 cup cooked green lentils
- 2 cups spinach, chopped
- ¼ cup feta cheese, crumbled
- ½ cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste

Instructions:
1. In a large bowl, combine the cooked lentils, spinach, feta cheese, and cherry tomatoes.
2. In a separate bowl, whisk together the olive oil, lemon juice, honey, and salt and pepper.
3. Pour the dressing over the lentil mixture and toss to combine.
4. Divide the salad into lunch boxes and enjoy!

Nutrition:
Calories: 335
Total Fat: 16 g
Saturated Fat: 4 g
Cholesterol: 15 mg
Sodium: 183 mg
Total Carbohydrate: 27 g
Dietary Fiber: 10 g
Sugars: 5 g
Protein: 16 g

2. Quinoa, Black Bean, and Avocado Salad

This flavorful quinoa, black bean, and avocado salad is a great healthy lunch box option. It’s full of plant-based protein, fiber, and healthy fats, and it’s sure to keep you full until dinner.

Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked black beans
- ½ cup diced red onion
- 1 cup diced bell pepper
- ½ cup diced cucumber
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste

Instructions:
1. In a large bowl, combine the cooked quinoa, black beans, red onion, bell pepper, cucumber, and avocado.
2. In a separate bowl, whisk together the olive oil, lime juice, cumin, and salt and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Divide the salad into lunch boxes and enjoy!

Nutrition:
Calories: 449
Total Fat: 20 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 85 mg
Total Carbohydrate: 52 g
Dietary Fiber: 13 g
Sugars: 4 g
Protein: 16 g

3. Chickpea, Tomato, and Arugula Sandwich

This delicious sandwich is a great healthy lunch box option. It’s full of plant-based protein, fiber, and healthy fats, and it’s sure to keep you full until dinner. Plus, it’s easy to make and can be prepped ahead of time.

Ingredients:
- 2 cups cooked chickpeas
- 2 cups arugula
- ½ cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
- 4 slices whole-wheat bread

Instructions:
1. In a large bowl, combine the cooked chickpeas, arugula, and cherry tomatoes.
2. In a separate bowl, whisk together the olive oil, lemon juice, honey, and salt and pepper.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Divide the salad onto two slices of whole-wheat bread and top with the other two slices.
5. Divide the sandwiches into lunch boxes and enjoy!

Nutrition:
Calories: 456
Total Fat: 15 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 194 mg
Total Carbohydrate: 57 g
Dietary Fiber: 10 g
Sugars: 6 g
Protein: 17 g

4. Almond Butter and Banana Wrap

This tasty wrap is an easy and nutritious lunch box option. It’s full of healthy fats and natural sweetness, thanks to the almond butter and banana. Plus, it’s easy to make and can be prepped in advance.

Ingredients:
- 2 tablespoons almond butter
- 2 tablespoons honey
- 1 banana, sliced
- 1 teaspoon cinnamon
- 1 whole-wheat wrap

Instructions:
1. In a small bowl, combine the almond butter, honey, and cinnamon.
2. Spread the almond butter mixture onto the wrap.
3. Top with the banana slices.
4. Roll up the wrap and cut into two halves.
5. Divide the wraps into lunch boxes and enjoy!

Nutrition:
Calories: 357
Total Fat: 13 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 114 mg
Total Carbohydrate: 53 g
Dietary Fiber: 6 g
Sugars: 28 g
Protein: 10 g

5. Hummus and Veggie Wrap

This delicious wrap is packed with plant-based protein, fiber, and healthy fats, thanks to the hummus and veggies. Plus, it’s easy to make and can be prepped ahead of time.

Ingredients:
- 2 tablespoons hummus
- ½ cup diced red bell pepper
- ½ cup diced cucumber
- ½ cup diced tomatoes
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 whole-wheat wrap

Instructions:
1. In a small bowl, combine the hummus, red bell pepper, cucumber, tomatoes, parsley, lemon juice, and salt and pepper.
2. Spread the hummus mixture onto the wrap.
3. Roll up the wrap and cut into two halves.
4. Divide the wraps into lunch boxes and enjoy!

Nutrition:
Calories: 305
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 344 mg
Total Carbohydrate: 53 g
Dietary Fiber: 11 g
Sugars: 5 g
Protein: 11 g