Delicious Dal Dhokli Calories Per 100g

Dal dhokli is a comforting and hearty Indian dish made with lentils, wheat flour, and a variety of spices. It’s a popular dish in many parts of India, and is a great way to add some flavor to your meals. Dal dhokli is a delicious, nutritious, and easy-to-make dish.

Ingredients

For Dal Dhokli, you need the following ingredients:

• 1 cup of split pigeon peas (toor dal)
• 2 tablespoons of oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds
• 1 teaspoon of fenugreek seeds
• Pinch of asafoetida
• 2 tablespoons of ginger-garlic paste
• 2 green chillies, chopped
• 2 tomatoes, chopped
• 2 tablespoons of coriander powder
• 1 teaspoon of turmeric powder
• Salt to taste
• 2 cups of wheat flour
• 2 tablespoons of ghee
• 2 tablespoons of chopped coriander leaves

Instructions

To make Dal Dhokli, follow the steps below:

1. Heat the oil in a large pot over medium heat. Add the cumin seeds, mustard seeds, and fenugreek seeds. Fry until they become fragrant.
2. Add the asafoetida, ginger-garlic paste, and green chillies. Fry for a few minutes.
3. Add the toor dal and stir to mix. Add the tomatoes, coriander powder, turmeric powder, and salt. Cover and cook for 15 minutes, stirring occasionally.
4. In a bowl, mix the wheat flour, ghee, and enough water to make a soft dough. Divide the dough into small balls.
5. When the dal is cooked, add the wheat flour balls and stir to mix. Cover and cook for 10 minutes over low heat, stirring occasionally.
6. Garnish with coriander leaves and serve hot with chapatis or rice.

Nutrition

Dal dhokli is a nutritious dish that provides a good source of proteins, carbohydrates, and fiber.

According to the United States Department of Agriculture (USDA), 100g of dal dhokli contains:

• Calories: 210
• Protein: 8.3g
• Carbohydrates: 30.1g
• Fiber: 4.8g
• Fat: 5.7g

Dal dhokli is low in saturated fat and is a good source of iron, calcium, and vitamins A, B, and C.

Health Benefits

Dal dhokli provides a variety of health benefits. The lentils provide a good source of proteins and fiber, which help to keep you feeling fuller for longer and aid in digestion. The wheat flour provides complex carbohydrates, which are a good source of energy. The spices used in this dish are also beneficial, as they are rich in antioxidants and help to boost immunity.

The dish is also low in saturated fat and is a good source of iron, calcium, and vitamins A, B, and C. All of these nutrients help to keep you healthy and help to prevent a variety of diseases, such as heart disease, cancer, and diabetes.

Overall, dal dhokli is a delicious and nutritious dish that can be enjoyed by everyone. It’s a great way to add flavor and nutrition to your meals.