Delicious Dairy Free Tuna Pasta Bake

If you're looking for an easy, delicious and healthy dinner, this dairy free tuna pasta bake is the perfect choice. It's a family-friendly dish that's full of flavor and incredibly filling. Plus, it's simple to make and is great for leftovers. This dish is sure to become a regular in your meal rotation!

Ingredients

1/2 pound dry pasta (penne, macaroni, or rotini work best)
2 cans (6 oz each) tuna, drained
1 can (14.5 oz) diced tomatoes, drained
1 can (15 oz) crushed tomatoes
1 cup frozen peas
1/2 cup chopped onion
1/4 cup olive oil
2 cloves garlic, minced
1 tablespoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese (optional)

Instructions

Preheat your oven to 350°F and lightly grease a 9x13 inch baking dish. Bring a large pot of salted water to a boil and cook the pasta according to package instructions.

Meanwhile, in a large bowl, mix together the tuna, diced tomatoes, crushed tomatoes, frozen peas, onion, olive oil, garlic, Italian seasoning, salt and pepper. Drain the cooked pasta and add it to the bowl with the tuna and vegetables. Stir to combine.

Pour the pasta mixture into the prepared baking dish and spread into an even layer. Sprinkle the top with Parmesan cheese, if desired. Bake for 25-30 minutes, or until the top is golden brown and the sauce is bubbly.

Let cool for 5 minutes before serving. Enjoy!

Nutrition

This dairy free tuna pasta bake is a great source of protein and healthy fats. Each serving provides approximately 314 calories, 8 grams of fat, 32 grams of carbohydrates, and 28 grams of protein. It also contains 7 grams of dietary fiber, which helps to keep you full and satisfied.

This dish is a great option for anyone looking for a quick, healthy, and delicious meal. It's easy to make and can be enjoyed as leftovers throughout the week. Plus, it's a great way to add variety to your weekly meal rotation. Enjoy!