Are French Green Lentils The Same As Puy Lentils?

Are French green lentils and Puy lentils the same? If you've ever wondered the answer to this question, then you've come to the right place. In this article, we'll be taking a look at what makes these two types of lentils different and how they can be used in delicious recipes.

What are French Green Lentils?

French green lentils, also known as lentilles vertes du Puy, are a type of lentil that originates from a region in France called Le Puy. They have a grey-green color, are small in size and have a nutty flavor. When cooked, they hold their shape and have a firm and chewy texture, which makes them ideal for salads and side dishes.

What are Puy Lentils?

Puy lentils are a type of French green lentils that are only grown in the Auvergne region of France. They are smaller and more delicate than other types of lentils, and have a dark green color. They also have a peppery flavor, which can be quite intense. When cooked, they have a soft and creamy texture, which makes them perfect for soups and stews.

Are French Green Lentils The Same As Puy Lentils?

The answer to this question is no. French green lentils and Puy lentils are different varieties of the same species, but they have different flavors and textures. French green lentils are firmer and have a nutty flavor, while Puy lentils are softer and have a peppery flavor. The two types of lentils can be used in different recipes, depending on the flavor and texture you are looking for.

How to Cook French Green Lentils and Puy Lentils

French Green Lentils

To cook French green lentils, start by rinsing them in a colander. Place them in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for about 25 minutes, or until the lentils are tender. Once cooked, drain the lentils and season with salt and pepper. They can be used in salads, side dishes or as a base for soups.

Puy Lentils

To cook Puy lentils, start by rinsing them in a colander. Place them in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for about 20 minutes, or until the lentils are tender. Once cooked, drain the lentils and season with salt and pepper. They can be used in soups and stews, or served as a side dish.

Nutrition

French green lentils and Puy lentils are both a great source of plant-based protein and dietary fiber. They are also rich in vitamins and minerals such as iron, potassium, magnesium, and folate. Additionally, they are low in calories and fat-free, making them a healthy and nutritious addition to any diet.

In conclusion, French green lentils and Puy lentils are two different types of lentils with different flavors and textures. While they can be used in different recipes, both types are a great source of plant-based protein and dietary fiber, and are low in calories and fat-free. So why not give them both a try and see which one you like best!