Calories In Chinese Vegetable Chow Mein

Ingredients

When it comes to Chinese cuisine, vegetable chow mein is one of the most popular dishes. It is a delicious mix of stir-fried vegetables, noodles, and a variety of other ingredients. It is also very healthy and can be made with a variety of different ingredients.

The basic ingredients for vegetable chow mein are: 1/2 pound of egg noodles, 1/2 cup of vegetable oil, 1/2 cup of onion, 1/2 cup of carrots, 1/2 cup of cabbage, 1/2 cup of celery, 1/2 cup of green pepper, 1/4 cup of soy sauce, 1/4 cup of sesame oil, 1 teaspoon of sugar, and 1/4 teaspoon of pepper.

You can also add other ingredients to your chow mein, such as mushrooms, bean sprouts, bamboo shoots, garlic, ginger, and other vegetables. This will depend on your personal preferences and the type of chow mein you are making.

Instructions

To make vegetable chow mein, start by heating the vegetable oil in a large skillet or wok over medium heat. Add the onion, carrots, cabbage, celery, and green pepper, and stir-fry for 3-4 minutes. Add the egg noodles and stir-fry for another 3-4 minutes.

Next, add the soy sauce, sesame oil, sugar, and pepper. Stir-fry until the vegetables are cooked through, about 2-3 minutes. Finally, add any other vegetables or ingredients that you would like, and cook until they are tender. Serve the chow mein hot and enjoy!

Nutrition

Vegetable chow mein is a very healthy dish. It is low in calories and fat and is high in fiber, vitamins, and minerals. One serving of vegetable chow mein contains about 300 calories, 10 grams of fat, 10 grams of protein, 40 grams of carbohydrates, and 5 grams of fiber. It also contains a variety of vitamins and minerals, such as Vitamin A, Vitamin C, Iron, and Calcium.

Vegetable chow mein is a great choice for those looking for a healthy and delicious meal. It is easy to make, and can be customized to your tastes. So next time you’re in the mood for a Chinese dish, consider making vegetable chow mein!