Calories In 1 Cup Sabudana Khichdi

Sabudana Khichdi is a traditional Maharashtrian dish that is served as a breakfast or snack item. It is essentially made by cooking sabudana (tapioca pearls) with potatoes, cumin, and chillies. This dish can be served as a main course or as a side dish. It is often consumed during fasting days and is considered a healthy dish.

This dish is made with simple ingredients that are easily available. It is a great option for those looking for an easy-to-prepare dish. It is also a great way to get in some much-needed carbohydrates. While sabudana khichdi is usually served as a breakfast or snack item, it can also be enjoyed as a main course. Read on to find out the calorie content of one cup of sabudana khichdi.

Ingredients

1 cup sabudana (tapioca pearls)
1 potato, diced
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon green chillies, chopped
Salt to taste

Instructions

1. Start by soaking the sabudana in water for at least 4 hours. Drain and set aside.

2. Heat oil in a pan over medium heat. Add cumin seeds and sauté for a few seconds. Then, add the potatoes and fry until they are cooked through.

3. Now, add the soaked sabudana and stir. Add the green chillies, salt, and mix well.

4. Cover the pan and let the sabudana cook for about 7-8 minutes. Stir occasionally.

5. When the sabudana is cooked, turn off the heat and serve hot.

Nutrition

One cup of sabudana khichdi contains roughly 220 calories. It is also a good source of carbohydrates, providing 38g of carbohydrates per cup. It also provides 4g of fat and 5g of protein. Sabudana khichdi is also rich in dietary fiber, providing 8g of fiber in one cup.

In addition to its high nutrient content, sabudana khichdi is also low in sodium, making it a great option for those looking for a healthier alternative to processed snacks. It is also gluten-free, making it an ideal option for those with gluten sensitivities.

Overall, sabudana khichdi is a nutritious and delicious dish. It is easy to make and is a great option for those looking for a healthy snack or meal. So, why not give it a try?