Moong Dal Halwa: A Delicious Indian Fusion Dessert

Moong Dal Halwa is a traditional Indian dessert, made with Moong Dal, butter, and sugar. It is often served during special occasions, such as weddings and festivals. This dish is an absolute delight, as it is creamy, nutty, and incredibly delicious! Plus, it is surprisingly easy to make.

Ingredients

The ingredients required to make Moong Dal Halwa are:

- ½ cup of Moong Dal
- ¼ cup of clarified butter (ghee)

- 2 cups of water
- 2 cups of sugar
- 2 tablespoons of raisins
- 2 tablespoons of pistachios
- 2 tablespoons of almonds
- 2 tablespoons of cashew nuts
- ¼ teaspoon of cardamom powder
- A pinch of saffron (optional)

Instructions

To make Moong Dal Halwa, follow these simple instructions:

1. Start by soaking the Moong Dal in water for 2-3 hours.
2. After soaking, drain the water and grind the Moong Dal into a fine paste.
3. Heat the ghee in a pan over medium heat and add the Moong Dal paste.
4. Cook the Moong Dal paste for 10-15 minutes, stirring continuously.
5. Add the sugar and mix well.
6. Add the raisins, pistachios, almonds, and cashew nuts and mix well.
7. Cook for 5-10 minutes, stirring continuously, until the mixture is thick and creamy.
8. Add the cardamom powder and saffron and mix well.
9. Cook for a few minutes until the mixture is thick and creamy.
10. Turn off the heat and transfer the mixture to a serving dish.
11. Garnish with more nuts and serve.

Nutrition

Moong Dal Halwa is rich in carbohydrates, protein, and fats, making it a very nutritious dessert. It also contains vitamins and minerals such as vitamin B6, iron, potassium, and magnesium.

Per serving (1 cup), Moong Dal Halwa provides:

- Calories: 250
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 0mg
- Total Carbohydrate: 41g
- Dietary Fiber: 2g
- Sugars: 30g
- Protein: 5g

Conclusion

Moong Dal Halwa is a delicious Indian fusion dessert that is rich in flavor and nutrition. It is perfect for special occasions and festivals, as it is not only delicious, but also easy to make. Try making this dish for your next gathering and you won’t be disappointed!