Moong Dal Halwa By Ranveer Brar

Ingredients

When it comes to the ingredients of Moong Dal Halwa, Chef Ranveer Brar has used a few simple and easily available ingredients that can be found in most pantries. The list of ingredients includes Moong Dal (split yellow lentils), ghee (clarified butter), cardamom, almonds, cashews, raisins, and sugar.

Instructions

The first step in making Moong Dal Halwa is to wash and soak the Moong Dal in water for at least an hour. This will help to soften the Dal and make it easier to cook. Once the Dal has been soaked, it should be drained and set aside. In a large pan or kadhai, heat the ghee over medium-high heat. Once the ghee is hot, add the soaked Moong Dal and stir-fry for a few minutes until it is lightly browned. Add the cardamom, almonds, cashews, and raisins and cook for a few more minutes, stirring occasionally. Next, add the sugar and mix well. Reduce the heat to low and cook, stirring occasionally, until the sugar is melted and the Dal is soft and creamy. This should take about 15-20 minutes. Once the Halwa is cooked, transfer it to a serving bowl and garnish with more almonds, cashews, and raisins. Serve the Moong Dal Halwa warm or at room temperature.

Nutrition

Moong Dal Halwa is a rich and creamy dessert that is packed with nutrition. It is a good source of protein, fiber, and vitamins. The ghee used to make the Halwa is rich in monounsaturated fats and antioxidants, which can help to boost health and reduce inflammation. The almonds, cashews, and raisins add a healthy dose of vitamins, minerals, and dietary fiber. Despite its nutritional benefits, however, Moong Dal Halwa should be eaten in moderation due to its high sugar content. Too much sugar can lead to weight gain and other health issues.

Conclusion

Moong Dal Halwa is an indulgent dessert that is perfect for special occasions. With its creamy texture and sweet flavor, it is sure to be a hit with family and friends. The best part is that it is made with just a few simple ingredients and takes less than an hour to make. Make sure to enjoy this delicious treat in moderation!