How To Clean Sarson Ka Saag

Ingredients

For cleaning sarson ka saag, you will need:

500 grams of sarson ka saag
1 large onion (finely chopped)
2 green chillies (finely chopped)
1 teaspoon of cumin seeds
2 teaspoons of coriander powder
1 teaspoon of garam masala
1 teaspoon of red chilli powder
1 teaspoon of turmeric powder
2 tablespoons of oil
Salt (as per taste)
1 teaspoon of jaggery (optional)

Instructions

To start the cleaning process, you need to wash the sarson ka saag thoroughly with cold water for at least 5 minutes. This will help to get rid of any unwanted dirt or impurities. Then, take a large bowl and fill it with water. Soak the sarson ka saag in the bowl for at least 1 hour. After an hour has passed, drain the water and rinse the sarson ka saag again with cold water.

Now, take a non-stick pan or kadhai and heat it on medium flame. Add 2 tablespoons of oil into the pan. When the oil is hot, add the cumin seeds and chopped onions into the pan. Fry the onions until they turn golden brown. Once the onions are cooked, add the chopped green chillies and all the powdered spices into the pan. Fry the spices for a few minutes until they become fragrant. Then, add the sarson ka saag into the pan and mix everything together.

Cook the sarson ka saag on medium flame for about 20 minutes. Keep stirring the sarson ka saag occasionally to make sure that the spices don’t stick to the bottom of the pan. After 20 minutes, the sarson ka saag should be cooked. Add salt and jaggery (optional) as per your taste. Turn off the flame and your sarson ka saag is now ready to be served.

Nutrition

Sarson ka saag is a nutritious dish that is rich in dietary fiber, vitamins, minerals, and other nutrients. It is a good source of dietary fiber, which helps to promote digestion and can also reduce the risk of various diseases. It is also rich in vitamins A, B, and C, which are essential for maintaining good health. Furthermore, sarson ka saag is a good source of iron, calcium, and magnesium, which are important for healthy bones and muscles.

Sarson ka saag is also low in fat and calories, making it a healthy option for those who are looking to lose weight. Furthermore, it is a good source of protein, which is essential for proper muscle growth and repair. Lastly, sarson ka saag is also a good source of antioxidants, which can help to reduce inflammation and protect against various diseases.

Conclusion

Sarson ka saag is a nutritious and delicious dish that can be enjoyed by people of all ages. It is a great way to add some flavor to your meal and get a good dose of nutrients at the same time. The cleaning process is simple and can be done with the help of some basic ingredients. So, give this recipe a try and enjoy the delicious and nutritious sarson ka saag.