Filipino Sweet and Sour Fish Fillet

Ingredients

This Sweet and Sour Fish Fillet dish is a classic Filipino cuisine. The ingredients for this dish are simple yet flavorful. The list includes: 4 pieces of whitefish fillets (about 6 ounces each), 1 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1/2 teaspoon of black pepper, 1/4 cup of vegetable oil for frying, 1/4 cup of white vinegar, 1/4 cup of white sugar, 1/4 cup of ketchup, 1/2 teaspoon of Worcestershire sauce, 1/2 teaspoon of ground ginger, 1/2 teaspoon of salt, 2 cloves of garlic minced, 1/2 cup of diced onion, 1/2 cup of diced bell pepper, and 1/2 cup of diced pineapple.

Instructions

To begin, prepare the fish fillets. Wash the fish fillets and pat them dry with a paper towel. Add the flour, garlic powder, onion powder, paprika, and black pepper to a shallow bowl. Mix the ingredients together until well blended. Dip the fish fillets in the flour mixture to coat them. Heat the vegetable oil in a pan over medium-high heat. Place the fish fillets in the pan and fry them for 3-4 minutes per side or until they are golden brown and cooked through. Transfer the cooked fish to a plate lined with paper towels to drain off the excess oil.

In a separate pan, heat the vinegar, sugar, ketchup, Worcestershire sauce, ground ginger, and salt over medium-high heat. Stir the mixture until the sugar is dissolved and the mixture is bubbling. Add the garlic, onion, bell pepper, and pineapple. Simmer the mixture for 3-4 minutes or until the vegetables are tender. Reduce the heat to low and add the cooked fish fillets. Gently toss the fish in the mixture until they are evenly coated. Simmer the mixture for another 2-3 minutes or until the fish is heated through.

Nutrition

This Sweet and Sour Fish Fillet dish is a great way to get in some essential nutrients. Each serving contains approximately 438 calories, 21 grams of fat, 46 grams of carbohydrates, 3 grams of fiber, and 28 grams of protein. It is also a good source of vitamin A, vitamin C, iron, and calcium. This dish can be served with steamed rice or a side of vegetables for a well-rounded and balanced meal.

Serving Suggestions

This Sweet and Sour Fish Fillet dish is best served while hot. You can have it alongside a bed of steamed rice or with a side of vegetables. It can also be served as an appetizer with a dipping sauce such as sweet and sour sauce or a chili garlic sauce. For a light meal, you can serve it with a simple green salad. Whatever way you choose to serve it, you will be sure to enjoy the delicious flavors of this classic Filipino dish!