Recipes With Minced Turkey Meat
Delicious Recipes With Minced Turkey Meat
Turkey Burger
Ingredients
For this recipe, you’ll need 500g of minced turkey meat, an egg, some breadcrumbs, 1 diced onion, 2 cloves of garlic, and some seasoning of your choice. You’ll also need some buns, cheese, lettuce, and tomatoes to serve.
Instructions
Start by combining the minced turkey meat, egg, breadcrumbs, onion, garlic, and seasoning in a large bowl. Mix together until everything is evenly blended. Then, shape into patties, and fry over medium heat for 7 minutes on each side, or until cooked through. Place the patties onto buns, and top with cheese, lettuce, and tomatoes. Enjoy!
Nutrition
Turkey meat is a great source of protein, and this dish provides a good amount of it. You’ll also get some carbs from the breadcrumbs and buns, as well as a small amount of healthy fats from the egg. As for vitamins and minerals, there’s a lot of vitamin B6 and vitamin B3, as well as phosphorus, zinc, and magnesium.
Turkey Bolognese
Ingredients
For this recipe, you’ll need 500g of minced turkey meat, 1 diced onion, 2 cloves of garlic, 1 diced carrot, 1 diced celery stalk, 1 diced red pepper, 1 tin of chopped tomatoes, some tomato puree, and some herbs of your choice. You’ll also need some pasta to serve.
Instructions
Start by heating some oil in a large pan over medium heat. Add the minced turkey meat, onion, garlic, carrot, celery, and red pepper, and fry for 8 minutes, or until the turkey is cooked through. Then, add the chopped tomatoes, tomato puree, and herbs, and simmer for a further 10 minutes. Serve over your favourite pasta.
Nutrition
This dish is packed with protein from the turkey meat, and it also provides a good amount of vitamins and minerals from all of the vegetables. You’ll get plenty of vitamin A and vitamin C, as well as vitamin B6, vitamin B3, phosphorus, and magnesium. You’ll also get some carbs from the vegetables and tomato puree, as well as some healthy fats from the oil.
Turkey Tacos
Ingredients
For this recipe, you’ll need 500g of minced turkey meat, 1 diced onion, 2 cloves of garlic, 1 diced red pepper, 1 tin of black beans, some taco seasoning, and some taco shells. You’ll also need some lettuce, cheese, tomatoes, and sour cream to serve.
Instructions
Start by heating some oil in a large pan over medium heat. Add the minced turkey meat, onion, garlic, and red pepper, and fry for 8 minutes, or until the turkey is cooked through. Then, add the black beans and taco seasoning, and simmer for a further 5 minutes. Serve the mixture in taco shells, and top with lettuce, cheese, tomatoes, and sour cream. Enjoy!
Nutrition
This dish is high in protein due to the turkey meat, and it’s also a good source of healthy fats, thanks to the black beans. You’ll also get some carbs from the taco shells, as well as some vitamins and minerals, such as vitamin B6, vitamin B3, phosphorus, and magnesium. All in all, this is a great healthy meal.
These are just some of the delicious recipes that you can make with minced turkey meat. As you can see, it’s an extremely versatile ingredient, and can be used in a variety of dishes. So why not give these recipes a try? You won’t be disappointed.
