Keto Cauliflower Pizza Base Recipe

Are you on the keto diet and missing your favorite Italian treat? Don't worry! We have a yummy solution for you. We have an easy low carb, keto-friendly cauliflower pizza base recipe that you're sure to love.

Ingredients

For this recipe, you'll need:

1 head of cauliflower
2 eggs
1 cup of shredded mozzarella cheese
1/4 cup of Parmesan cheese
1/2 teaspoon of garlic powder
1/2 teaspoon of oregano
1/2 teaspoon of basil

Instructions

To make this delicious keto-friendly pizza base, you'll need to:

Preheat your oven to 200°C.
Remove the leaves and stem from the cauliflower, and cut it into small florets. Place the florets in a food processor and pulse until the cauliflower is in small pieces that resemble rice.
Transfer the cauliflower rice to a microwave-safe dish and microwave for 8 minutes. Allow to cool slightly.
Place the cooked cauliflower in a clean dish towel and squeeze as much liquid as you can from it.
Transfer the cauliflower to a mixing bowl and add the eggs, mozzarella cheese, Parmesan cheese, garlic powder, oregano, and basil. Mix well until everything is combined.
Lightly grease a baking sheet with olive oil or cooking spray. Place the cauliflower mixture on the baking sheet and spread it out into a round pizza shape.
Bake for 25 minutes, or until golden and crispy.
Remove from the oven and cool slightly before adding your favorite toppings.
Bake for another 8-10 minutes, or until the cheese is melted and the toppings are cooked.
Slice, serve, and enjoy!

Nutrition

This keto cauliflower pizza base is a great way to enjoy a delicious meal while staying on track with your diet. One serving of this pizza base contains 118 calories, 10.3 grams of fat, 2.9 grams of carbohydrates, 1.4 grams of fiber, and 5.2 grams of protein. It's also a great source of vitamins and minerals, including vitamin C, calcium, and iron.

Enjoy!

You can enjoy this delicious keto cauliflower pizza base as is, or you can top it with your favorite keto-friendly toppings. Try adding some sliced bell peppers, onions, olives, and mushrooms. For an extra cheesy pizza, try adding some extra mozzarella cheese. You can also add some pepperoni or sausage for a more traditional pizza flavor. However you top it, it's sure to be delicious! Enjoy!