Ahi Tuna Steak Recipe Soy Sauce

Ahi tuna steak is a popular dish among seafood lovers. It is a rich, flavorful and succulent cut of tuna that is perfect for grilling or pan-searing. This recipe adds a flavorful soy sauce glaze to the steak, making it even more delicious. The soy sauce imparts a salty, umami flavor that complements the tuna perfectly. The steak is also loaded with healthy Omega-3 fatty acids, making this a nutritious dish as well.

Ingredients

For the tuna steak, you will need:

2 8-ounce ahi tuna steaks
1 tablespoon olive oil
Salt and pepper to taste

For the soy sauce glaze, you will need:

1/4 cup soy sauce
2 teaspoons freshly grated ginger
1 clove garlic, minced
2 tablespoons honey
2 teaspoons sesame oil
1 teaspoon rice wine vinegar

Instructions

To make the tuna steak, start by patting the steaks dry with a paper towel. Then season with salt and pepper. Heat a large skillet over high heat, then add the olive oil. Once the oil is hot, add the tuna steaks. Cook for about 2 minutes per side, or until desired doneness. Transfer to a plate and set aside.

To make the soy sauce glaze, add the soy sauce, ginger, garlic, honey, sesame oil, and vinegar to a small saucepan. Heat over medium heat, stirring occasionally, until the sauce thickens and reduces to about 1/4 cup. Remove from heat.

Brush the tuna steaks generously with the glaze. Serve with your favorite side dishes. Enjoy!

Nutrition

This recipe makes 2 servings. Each serving provides the following nutrition information:

Calories: 345
Total Fat: 16 g
Saturated Fat: 2 g
Cholesterol: 55 mg
Sodium: 845 mg
Total Carbohydrates: 18 g
Dietary Fiber: 0 g
Sugar: 16 g
Protein: 34 g

This ahi tuna steak recipe is a delicious, healthy, and easy dish that is sure to please. The soy sauce glaze gives the steak an extra boost of flavor, making it a perfect dinner for seafood lovers. Enjoy!