Pukka Pie Steak And Kidney
Pukka Pie Steak and Kidney: A Delicious Dish with Easy Instructions
Are you looking for an easy and delicious meal to make? Look no further than Pukka Pie Steak and Kidney. This classic dish is sure to please the whole family. It is full of flavor and easy to make with readily available ingredients. Plus, it is a great way to get in some nutrition, as the ingredients are full of protein, vitamins, and minerals.
Ingredients
For this Pukka Pie Steak and Kidney dish, you will need the following ingredients:
- 1 pound of beef steak
- 2 beef kidneys
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of tomato paste
- 1 teaspoon of dried thyme
- 1 cup of beef stock
- 1 cup of frozen peas
- 2 tablespoons of cornstarch
- Salt and pepper, to taste
- 1 sheet of puff pastry
Instructions
To make this Pukka Pie Steak and Kidney dish, follow these simple instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the beef steak and kidneys and cook for about 5 minutes, stirring occasionally.
- Add the onion, garlic, tomato paste, and thyme and cook for another 5 minutes.
- Stir in the beef stock and bring the mixture to a boil.
- Reduce the heat to low and simmer for about 10 minutes, stirring occasionally.
- Add the frozen peas and simmer for another 5 minutes.
- Mix the cornstarch with 2 tablespoons of water and add it to the mixture.
- Cook for another 5 minutes or until the mixture has thickened.
- Transfer the mixture to a 9-inch pie dish and top with the puff pastry.
- Bake for 20 minutes or until the pastry is golden brown.
- Let cool for 10 minutes before serving.
Nutrition
This Pukka Pie Steak and Kidney dish is a great source of nutrition. It contains lean proteins, vitamins, minerals, and healthy fats. Here is the nutrition information for one serving:
- Calories: 320 calories
- Total fat: 13 grams
- Saturated fat: 4 grams
- Cholesterol: 34 milligrams
- Sodium: 488 milligrams
- Carbohydrates: 28 grams
- Fiber: 3 grams
- Protein: 19 grams
This Pukka Pie Steak and Kidney dish is a great way to get in some nutrition while still enjoying a delicious meal. It is easy to make, full of flavor, and sure to please the whole family. Give it a try and enjoy!