Minced Lamb And Rice Recipes

Minced lamb and rice is a delicious and nutritious meal that is easy to make. This dish is a great way to use up leftover ingredients and can be served as a main course or as a side. The dish is also very versatile and can be adapted to suit different tastes and dietary requirements. This recipe is sure to be a hit with the whole family.

Ingredients

For this recipe you will need the following ingredients: 200g of minced lamb, 1 onion, 1 garlic clove, 1 teaspoon of ground cumin, 1 teaspoon of paprika, 1 teaspoon of ground coriander, 1 teaspoon of chilli powder, 200g of long grain rice, 500ml of vegetable stock, 1 tablespoon of tomato purée, 1 teaspoon of oregano, salt and pepper, 1 tablespoon of olive oil, 1 red pepper, 1 yellow pepper, 1 green pepper, 1 large carrot, and a handful of fresh parsley.

Instructions

Firstly, heat the olive oil in a large pan over a medium heat. Add the minced lamb and cook until it is browned. Then add the onion, garlic, and all the spices, and cook for a few minutes until the onion is softened. Next, add the rice and stir to combine with the lamb. Then add the vegetable stock and tomato purée, and bring to the boil. Once boiling, reduce the heat and simmer for 15 minutes, stirring occasionally.

Meanwhile, prepare the vegetables by chopping the peppers, carrot and parsley. Add the vegetables to the pan and cook for a further 10 minutes until the vegetables are cooked through and the rice is tender. Finally, season with salt and pepper and garnish with the parsley.

Serving

This minced lamb and rice dish can be served as a main course or as a side dish. It can be served hot or cold and is great for lunch boxes or picnics. For a complete meal, serve with a side salad or steamed vegetables. The dish also tastes great when topped with a dollop of yoghurt or a sprinkle of feta cheese.

Nutrition

This dish is a great source of protein and is also high in fibre and vitamins. The lamb and vegetables provide essential nutrients such as iron, zinc, and B vitamins. The rice is a good source of complex carbohydrates, which provide energy and help to keep you feeling full for longer. This dish is also low in fat, making it a healthy and nutritious meal for the whole family.