Indian Recipes Vegetarian Malai Kofta

Ingredients

Malai Kofta is a classic Indian vegetarian dish, consisting of potato and cheese dumplings cooked in a creamy, spiced tomato gravy. To make this delicious dish, you’ll need the following ingredients:

2 potatoes, boiled and mashed
1 cup paneer (or cottage cheese), grated
2 tablespoons of plain flour
1 teaspoon of garam masala
1 teaspoon of red chilli powder
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1 teaspoon of crushed kasuri methi (dried fenugreek leaves)
2 tablespoons of fresh cream
1 tablespoon of oil
1 teaspoon of cumin seeds
1 onion, finely chopped
1 teaspoon of ginger garlic paste
2 tomatoes, chopped
1/2 teaspoon of sugar
Salt to taste
1/2 cup of water
Fresh coriander leaves for garnish

Instructions

To make the Malai Kofta, start by mixing together the mashed potatoes, grated paneer, plain flour, garam masala, red chilli powder, cumin powder, coriander powder, turmeric powder, kasuri methi, cream, and salt to taste.

Mix all the ingredients together until you get a soft, pliable dough. Divide the dough into small portions and shape into balls. Heat the oil in a pan over medium flame and fry the koftas in batches until they are golden brown. Remove the koftas from the pan and keep aside.

In the same pan, add the cumin seeds and let them splutter. Add the chopped onion and sauté until it becomes translucent. Add the ginger garlic paste and cook for a few minutes. Add the chopped tomatoes and cook until the tomatoes are softened. Add the sugar and mix well.

Add the fried koftas to the pan and mix gently. Pour in the water and simmer for about 10 minutes or until the gravy thickens. Add the fresh cream and mix well. Garnish with the fresh coriander leaves and serve warm with roti, naan, or paratha.

Nutrition

Malai Kofta is a nutritious dish that is packed with tons of protein and carbohydrates, which makes it great for a balanced meal. It also contains vitamins A, C, and E, which are essential for a healthy body. The dish also contains iron, calcium, and dietary fibre, which are beneficial for digestion.

The dish is relatively high in calories and fat, but this can be reduced by using low-fat cheese and skimmed milk instead of full-fat cheese and cream. It is also important to use a minimal amount of oil while frying the koftas.

Overall, Malai Kofta is a tasty and nutritious dish that can be enjoyed by everyone. Enjoy it with some freshly made roti, naan, or paratha for a delicious and filling meal.