How To Make A Vegan Shepherd s Pie
How To Make A Vegan Shepherd's Pie
Are you looking for a delicious, vegan-friendly version of the traditional Shepherd's Pie? Look no further! This vegan Shepherd's Pie is sure to be a hit with everyone in your family. It's full of plant-based protein, fiber, and flavor. Plus, it's easy to make and can be customized to suit your tastes. Read on to learn how to make this tasty dish.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 large carrot, chopped
- 1 stalk celery, chopped
- 1/2 cup mushrooms, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup vegetable broth
- 1/4 cup tomato paste
- 1/2 cup frozen peas
- 2 cups cooked lentils
- 4 potatoes, peeled and cubed
- 1/4 cup vegan butter
- 1/4 cup unsweetened almond milk
Instructions:
1. Preheat oven to 350°F. Grease a 9x13 inch baking dish with cooking spray.
2. Heat the oil in a large skillet over medium heat. Add the onions, garlic, carrots, celery, and mushrooms and cook, stirring often, until the vegetables are softened, about 5 minutes.
3. Add the thyme, rosemary, oregano, pepper, and salt and cook until fragrant, about 1 minute.
4. Add the broth and tomato paste and bring to a simmer. Simmer until the mixture is thickened, about 5 minutes.
5. Add the peas, lentils, and 1/2 cup of water and simmer for 5 minutes. Taste and adjust the seasonings if desired.
6. Transfer the mixture to the prepared baking dish and spread out evenly.
7. Place the potato cubes in a medium saucepan and cover with cold water. Bring to a boil, reduce heat to low, and simmer until potatoes are tender, about 10 minutes. Drain and mash with the butter and almond milk until creamy.
8. Spread the mashed potatoes over the vegetable mixture in the baking dish. Bake for 25-30 minutes, or until the top is golden brown.
9. Let cool for 10 minutes before serving.
Nutrition:
One serving of this vegan Shepherd's Pie contains approximately 330 calories, 10 grams of fat, 45 grams of carbohydrates, 8 grams of fiber, and 12 grams of protein.
This dish is also a great source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It's also a great source of plant-based protein, thanks to the lentils.
Conclusion:
This vegan Shepherd's Pie is sure to be a hit with everyone in your family. It's full of plant-based protein, fiber, and flavor. Plus, it's easy to make and can be customized to suit your tastes. Give this vegan-friendly version of the traditional Shepherd's Pie a try and enjoy its deliciousness!
