Are Saffola Masala Oats Healthy?

When it comes to healthy breakfast options, oats are often the first choice. But Saffola Masala Oats is a unique spin on regular oats. It is a savory blend of oats, spices, and vegetables. It is a nutritious and delicious way to start your day.

Ingredients

Saffola Masala Oats is a combination of oats, spices, and vegetables. It contains rolled oats, green peas, carrots, onions, tomatoes, and spices like cumin, coriander, turmeric, and black pepper. You can also find some other spices in the mix like fenugreek, ginger, garlic, and chili.

Instructions

Cooking Saffola Masala Oats is really easy. Start by adding 2 tablespoons of oil to a pan on medium heat. When the oil is hot, add the spice mix and sauté for a few seconds. Then add 1 cup of oats and stir for a couple of minutes. Add 1 cup of water and bring it to a boil. Then reduce the heat and simmer for about 5 minutes. Finally, add the vegetables and cook for another 2-3 minutes.

Nutrition

Saffola Masala Oats is a nutritious and delicious breakfast option. One serving of Saffola Masala Oats contains around 150 calories, 1.5 grams of fat, 5 grams of fiber, and 6 grams of protein. It is also high in iron, zinc, and other essential minerals. Additionally, it is a good source of vitamins A, C, and E.

Benefits

Saffola Masala Oats has several health benefits. It is a good source of dietary fiber, which can help keep you full and regulate your digestion. It is also rich in antioxidants, which can help protect your cells from damage and reduce inflammation. Additionally, the spices in the mix can help boost your metabolism and aid in weight loss.

Conclusion

Saffola Masala Oats is a tasty and nutritious breakfast option. It is high in fiber and essential vitamins and minerals. It also provides several health benefits like improved digestion and weight loss. So if you're looking for a healthy and delicious breakfast, give Saffola Masala Oats a try.