7 Day Simple Meal Plan To Lose Weight

Introduction

Are you looking for a simple meal plan that will help you lose weight? We’ve got you covered! In this 7 day meal plan, you’ll find easy to make recipes that will help you reach your weight loss goals. The meal plan includes breakfast, lunch, and dinner, along with snacks in between. Each meal contains ingredients that are both nutritious and delicious. With this meal plan, you’ll be able to prepare your meals quickly and easily, and you’ll be able to stick to your diet without feeling deprived. So let’s get started!

Day 1

Breakfast: Oatmeal and Fruit

Ingredients: ½ cup of rolled oats, ½ cup of diced apples, ½ cup of diced strawberries, ¼ cup of almond milk, 1 tablespoon of honey.

Instructions: Combine the rolled oats, diced apples, diced strawberries, almond milk, and honey in a bowl. Microwave for 2 minutes. Serve warm.

Nutrition: Calories: 320, Protein: 10g, Carbs: 47g, Fat: 9g, Fiber: 8g.

Lunch: Chicken and Vegetable Salad

Ingredients: 2 cups of lettuce, ½ cup of diced cooked chicken, ½ cup of diced tomatoes, ½ cup of diced cucumbers, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar.

Instructions: Combine the lettuce, diced chicken, diced tomatoes, and diced cucumbers in a bowl. Drizzle with olive oil and balsamic vinegar. Toss to combine. Serve chilled.

Nutrition: Calories: 300, Protein: 22g, Carbs: 7g, Fat: 22g, Fiber: 3g.

Dinner: Salmon and Asparagus

Ingredients: 2 ounces of salmon, 1 cup of cooked asparagus, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, ½ teaspoon of garlic powder, ½ teaspoon of dried parsley.

Instructions: Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Place the salmon and asparagus on the baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with garlic powder and dried parsley. Bake for 15-20 minutes, or until the salmon is cooked through. Serve warm.

Nutrition: Calories: 300, Protein: 22g, Carbs: 5g, Fat: 20g, Fiber: 2g.

Day 2

Breakfast: Avocado Toast

Ingredients: 1 slice of whole wheat bread, 1 avocado, 1 tablespoon of olive oil, ¼ teaspoon of garlic powder, ½ teaspoon of red pepper flakes.

Instructions: Toast the bread until lightly golden. Mash the avocado in a bowl and stir in the olive oil, garlic powder, and red pepper flakes. Spread the avocado mixture on the toast. Serve warm.

Nutrition: Calories: 330, Protein: 9g, Carbs: 23g, Fat: 26g, Fiber: 11g.

Lunch: Turkey and Hummus Wrap

Ingredients: 1 whole wheat wrap, 2 ounces of thinly sliced turkey, 2 tablespoons of hummus, 1 cup of baby spinach, ½ cup of diced tomatoes.

Instructions: Place the wrap on a plate. Spread the hummus on the wrap. Top with the turkey, baby spinach, and diced tomatoes. Roll up the wrap and cut in half. Serve chilled.

Nutrition: Calories: 300, Protein: 20g, Carbs: 32g, Fat: 10g, Fiber: 6g.

Dinner: Quinoa Bowl

Ingredients: ½ cup of cooked quinoa, ½ cup of diced cooked chicken, ½ cup of diced bell peppers, ½ cup of diced onions, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar.

Instructions: Combine the quinoa, diced chicken, diced bell peppers, and diced onions in a bowl. Drizzle with olive oil and balsamic vinegar. Toss to combine. Serve warm.

Nutrition: Calories: 300, Protein: 18g, Carbs: 24g, Fat: 15g, Fiber: 4g.

Conclusion

This 7 day meal plan is a great way to kickstart your weight loss journey. Each meal is easy to make and packed with nutritious ingredients. Plus, the snacks in between will keep you feeling full and energized throughout the day. So give this meal plan a try and you’ll be well on your way to reaching your weight loss goals!