Great Low Carb Breakfast Ideas
Tuesday, June 6, 2023
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Great Low Carb Breakfast Ideas
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Fried Eggs
Fried eggs are a classic breakfast food and an easy low carb option. You can top them with cheese, avocado, or your favorite seasonings. To make them, start by heating up a non-stick pan over medium heat. Add a tablespoon of olive oil to the pan and crack two eggs into the pan. Fry the eggs for about 4 minutes, or until the whites are completely cooked. Serve with your favorite low carb toppings.
Ingredients:
- 2 eggs
- 1 tablespoon olive oil
Instructions:
- Heat a non-stick pan over medium heat.
- Add the olive oil to the pan and crack two eggs into the pan.
- Fry the eggs for 4 minutes, or until the whites are completely cooked.
- Serve with your favorite low carb toppings.
Nutrition:
Each serving of fried eggs contains approximately:
- Calories: 149
- Fat: 10.7g
- Carbohydrate: 0.5g
- Protein: 13.5g
Omelette
Making an omelette for breakfast is a great way to get protein and veggies in your diet. To make an omelette, start by whisking together two eggs in a bowl. Heat a non-stick pan over medium heat and add a tablespoon of olive oil. Add the eggs to the pan and cook for about 2 minutes, or until the edges start to set. Then add your favorite veggies, such as spinach, mushrooms, or tomatoes. Cook for an additional 2 minutes until the eggs set. Serve with a side of avocado or your favorite low carb topping.
Ingredients:
- 2 eggs
- 1 tablespoon olive oil
- Your favorite vegetables, such as spinach, mushrooms, tomatoes, etc.
Instructions:
- Whisk together two eggs in a bowl.
- Heat a non-stick pan over medium heat and add a tablespoon of olive oil.
- Add the eggs to the pan and cook for about 2 minutes, or until the edges start to set.
- Add your favorite veggies, such as spinach, mushrooms, or tomatoes and cook for an additional 2 minutes until the eggs set.
- Serve with a side of avocado or your favorite low carb topping.
Nutrition:
Each serving of omelette contains approximately:
- Calories: 130
- Fat: 8.7g
- Carbohydrate: 2.9g
- Protein: 9.2g
Smoothies
Smoothies are a great way to get the nutrients you need in the morning. To make a low carb smoothie, start by combining a cup of almond milk, a scoop of protein powder, and a handful of spinach in a blender. Blend until smooth. Then add a tablespoon of chia seeds, a scoop of nut butter, and a half of a frozen banana. Blend again until smooth. Serve with your favorite low carb toppings.
Ingredients:
- 1 cup almond milk
- 1 scoop protein powder
- 1 handful spinach
- 1 tablespoon chia seeds
- 1 scoop nut butter
- 1/2 of a frozen banana
Instructions:
- Combine the almond milk, protein powder, and spinach in a blender.
- Blend until smooth.
- Add the chia seeds, nut butter, and frozen banana and blend again until smooth.
- Serve with your favorite low carb toppings.
Nutrition:
Each serving of smoothies contains approximately:
- Calories: 176
- Fat: 10.8g
- Carbohydrate: 10.8g
- Protein: 10.8g
There you have it – three great low carb breakfast ideas that are easy to make and delicious. So the next time you’re in need of a healthy breakfast, give these recipes a try. You won’t be disappointed!
