Dhal Curry For Roti Canai
Saturday, June 17, 2023
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Delicious Dhal Curry For Roti Canai
Ingredients
For this delicious dhal curry for roti canai, you will need:
- 3 tablespoons vegetable oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 3 tablespoons curry powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder (optional)
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14.5 ounces) chickpeas
- 1/2 cup coconut milk
- 1/2 cup water
- Salt to taste
Instructions
Next, add the curry powder, cumin, coriander, turmeric and chili powder (if using). Stir to combine and cook for 1 minute more. Add the diced tomatoes and stir to combine. Cook for 3 minutes, stirring occasionally.
Add the chickpeas to the pot and stir to combine. Pour in the coconut milk and water and stir to combine. Bring to a boil, then reduce the heat to low and simmer for 10 minutes. Add salt to taste.
Serve the dhal curry with freshly-made roti canai. Enjoy!
Nutrition
One serving of this dhal curry for roti canai contains approximately 207 calories, 8.1 grams of fat, 27.5 grams of carbohydrates, 6.7 grams of protein, and 4.9 grams of dietary fiber. It is a great source of vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, and zinc.
This dish is also high in dietary fiber, which is essential for healthy digestion and may help to reduce the risk of heart disease and other chronic illnesses. Additionally, the coconut milk used in this recipe is a good source of healthy fats, which can help to keep you feeling full and satisfied.
Conclusion
This delicious dhal curry for roti canai is the perfect way to enjoy a classic Malaysian dish. The creamy and spicy curry sauce is sure to tantalize your taste buds, and the combination of chickpeas and coconut milk provide a healthy and satisfying meal. Plus, it's easy to make and can be served as a main dish or a side dish. So, why not give it a try?