Calories In Roti Canai With Curry

What Is Roti Canai?

Roti Canai is an Indian-influenced flatbread from Malaysia. It is also known as roti paratha, parotta, or roti prata. It is a type of Indian flatbread made from a mixture of wheat flour, water, eggs, ghee, and oil. The dough is kneaded until it becomes elastic and then rolled into small circles. It is then cooked in a hot skillet with ghee and served with a variety of curries. It is a popular breakfast food in Malaysia, Singapore, and Indonesia.

Ingredients

For the Roti Canai:

- 2 cups of all-purpose flour
- 1 teaspoon of salt
- 2 tablespoons of vegetable oil
- 1 cup of warm water
- 2 tablespoons of ghee

For the Curry:

- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 onion, chopped
- 2 tablespoons of curry powder
- 2 tablespoons of tomato paste
- 1 cup of coconut milk
- 1 teaspoon of salt
- 1 tablespoon of sugar
- 1 teaspoon of ground black pepper

Instructions

To make the roti canai, mix the flour and salt in a bowl. Add the oil and warm water and knead to form a soft dough. Cover the dough and let it rest for 15 minutes.

Divide the dough into 10 pieces and roll each piece into a round shape. Heat the ghee in a hot skillet and cook the roti canai on both sides until lightly golden brown. Set aside the roti canai and keep it warm.

To make the curry, heat the oil in a pan and add the garlic and onion. Fry until the onion is soft and add the curry powder, tomato paste, coconut milk, salt, sugar, and pepper. Simmer for 10 minutes and stir occasionally.

Serve the roti canai with the curry.

Nutrition

One serving of roti canai with curry contains about 480 calories. It is high in carbohydrates, with 43 grams per serving, and contains 10 grams of protein. It also contains 14 grams of fat and 8 grams of dietary fiber. It is a good source of iron and vitamins B6 and B12.

Conclusion

Roti canai with curry is a tasty and nutritious dish that is popular in Malaysia, Singapore, and Indonesia. It is made from a mixture of wheat flour, water, eggs, ghee, and oil and is served with a variety of curries. It is a good source of carbohydrates, protein, fat, dietary fiber, iron, and vitamins B6 and B12. Try making roti canai with curry at home and enjoy the delicious flavors of Malaysia.