Beef Bulalo Recipe Kawaling Pinoy

Ingredients

Beef Bulalo is a traditional Filipino dish of beef shank simmered in broth until tender. It's a hearty and flavorful dish that's sure to please your entire family. To make it, you'll need: 2 pounds beef shank, 1 tablespoon fish sauce, 3 cloves garlic, 1 tablespoon peppercorns, 10-12 cups water, 3 tablespoons oil, 1 medium onion, 2 medium tomatoes, 1 large carrot, 1 large potato, 2 cups green beans, 1 cup string beans, 2 tablespoons fish sauce, 1 bay leaf, and Salt and pepper to taste.

Instructions

In a large pot, heat oil over medium heat. Add the garlic and peppercorns and sauté for about one minute. Add the beef shank and cook for about five minutes, stirring occasionally. Add the water, fish sauce, bay leaf, and salt and pepper to taste. Bring to a boil, then reduce the heat to low and simmer for about two hours, or until the beef is tender. Once cooked, remove the beef and set aside.

In the same pot, heat the oil over medium heat. Add the onion and tomatoes and sauté for about five minutes. Add the carrots, potatoes, green beans, and string beans. Cook for five minutes, stirring occasionally. Add the cooked beef, fish sauce, and salt and pepper to taste. Simmer for another twenty minutes, or until the vegetables are tender. Serve hot.

Nutrition

Beef Bulalo is a great source of protein and iron. It contains approximately 30 grams of protein per serving and is a good source of iron and potassium. It is low in carbohydrates, with only about 6 grams of carbohydrates per serving. Because of the high fat content, Beef Bulalo is not a good choice for those watching their cholesterol levels. However, it can be a healthy and delicious part of a balanced diet.

Conclusion

Beef Bulalo is a delicious and traditional Filipino dish that is sure to please your family. It is a hearty and flavorful dish that is packed with protein and iron. The vegetables add color and nutrition, while the fish sauce adds a unique flavor. Although it is high in fat, it can be enjoyed as part of a balanced diet. With a few simple ingredients, you can have a delicious and healthy meal in no time!