Ackee And Saltfish - Jamaican National Dish

Introduction

Ackee and saltfish is the national dish of Jamaica. This dish is a traditional breakfast dish, but is also served as a lunch or dinner. Ackee is a fruit that originates from West Africa, and saltfish is salt-cured cod. Ackee and saltfish is a savory dish that is full of flavor and can be served with steamed rice, boiled green bananas, or boiled dumplings. This dish is widely enjoyed in Jamaica, and is a great way to experience the flavors of the Caribbean.

Ingredients

To make ackee and saltfish, you will need the following ingredients:

1 can of ackee
1/2 pound of saltfish
1 onion, chopped
2 cloves of garlic, minced
1/2 teaspoon of thyme
1/4 teaspoon of black pepper
2 tomatoes, chopped
1 bell pepper, chopped
1/4 cup of oil
1/4 cup of water

Instructions

To make ackee and saltfish, you will need to follow these steps:

Soak the saltfish in water overnight.
Drain the saltfish, and flake it into small pieces.
Heat the oil in a large skillet over medium-high heat.
Add the onions, garlic, thyme, and black pepper to the skillet, and cook for about 2 minutes.
Add the tomatoes and bell pepper to the skillet, and cook for an additional 3 minutes.
Add the saltfish and ackee to the skillet, and cook for an additional 5 minutes.
Add the water to the skillet, and cook for an additional 10 minutes.
Serve the ackee and saltfish with steamed rice, boiled green bananas, or boiled dumplings.

Nutrition

One serving of ackee and saltfish is about 200 calories, and provides the following nutrients:

7 grams of protein
3 grams of fat
25 grams of carbohydrates
4 grams of fiber
2 grams of sugar
1 gram of saturated fat
7 milligrams of sodium
1 milligram of iron

Conclusion

Ackee and saltfish is a delicious and nutritious dish that is the national dish of Jamaica. It is made with ackee and saltfish, which are both staples in the Caribbean diet. This dish is a great way to experience the flavors of the Caribbean and is sure to be a hit with your family and friends.