Ghee Rice and Dal Tadka - A Delightful Indian Dish

Ghee rice and dal tadka is a classic Indian dish that is loved by people all around the world. It is a scrumptious combination of rice, ghee, and a variety of lentils cooked in a unique way. The dish is usually served with a side dish of curd or raita and can be enjoyed at any time of the day. This is a perfect dish for a family gathering or special occasion.

Ingredients

2 cups of Basmati rice
1 cup of ghee
1 cup of yellow moong dal
1/2 cup of chana dal
2 tablespoons of cumin seeds
1 tablespoon of coriander seeds
2 tablespoons of ginger garlic paste
2 tablespoons of garam masala
1 teaspoon of turmeric powder
2 green chillies, chopped
1 teaspoon of red chilli powder
2 tablespoons of ghee
Salt, to taste

Instructions

1. Begin by soaking the Basmati rice and lentils for about 20 minutes. Drain the excess water and keep aside.

2. Heat the ghee in a heavy bottomed pan and add the cumin seeds, coriander seeds, ginger garlic paste, garam masala, turmeric powder, green chillies, and red chilli powder. Fry for a few minutes until the spices are fragrant.

3. Now add the soaked rice and lentils to the pan and fry for a few minutes. Add 3 cups of water and bring the mixture to a boil. Reduce the heat, cover the pan and simmer for about 20 minutes or until the rice and lentils are cooked.

4. Once the rice and lentils are cooked, add the remaining 2 tablespoons of ghee and salt according to taste. Mix everything well and cook for a few minutes.

5. Serve hot with curd or raita.

Nutrition

One serving of Ghee Rice and Dal Tadka contains approximately 180 calories. It is rich in carbohydrates, proteins, and dietary fiber. The dish also contains healthy fats, vitamins, and minerals that are essential for a well-balanced diet.

Ghee rice and dal tadka is a great dish to serve on special occasions as it is delicious as well as nutritious. It is a great way to get your family to eat healthier while still enjoying a delicious meal. So, try this dish today and enjoy the delicious flavors of India!